While we have many things to be grateful for, we usually forget what a huge blessing our feet are and how important their role is in our daily lives. Not only do they carry the entire weight of our body, but they also support us in walking, running and moving around.
In return, what do we give our feet other than more pressure, exhaustion and sometimes even injuries? Here are some ways we can go an extra mile to extend our feet the care that they deserve:
- Massage your feet: Massaging with a good moisturizer relaxes the feet and allows smooth blood circulation. It also relieves any pains and reduces stress on our feet muscles. Moisturizers also eliminate dryness and nourish your skin.
- Go for a pedicure: Pedicures are relaxing and beneficial for your foot health. However, unhygienic salons could damage your feet instead of protecting them. Make sure that they use clean and sanitized utensils to avoid infections and injuries.
- Buy comfortable shoes: Most people end up buying wrong or ill-fitting shoes. Make sure that your footwear supports your arches, cushions your heels, and is shock-absorbent. Moreover, buying the right size shoe is crucial for your foot health too.
- Enjoy nice pairs of socks: Buy socks that are airy, soft and the right size. Also, certain materials save your feet from sweating and other associated issues like skin rashes and fungal infections.
Most importantly, if you feel any pain or discomfort in your feet or ankles, you should visit our podiatrists at Joseph Stuto, DPM right away! Our foot expert Dr. Joseph Stuto deals with various foot conditions and can be consulted for any foot health-related queries. Our offices are located at Brooklyn (718) 567-1403 Brooklyn Heights (718) 624-7537, NY for your convenience and care.
Cracked heels are quite common and quite curable as well if given proper care and attention. Due to excess and persistent pressure on the heels, they tend to develop a thick and hard layer of skin as a protective measure.
However, long periods of sustaining the pressure can cause this layer of dry skin to crack. With additional weight or extended exposure to hard surfaces, these cracks are likely to become deep fissures that might suffer from infections and can start bleeding as well.
How can you protect your feet and avoid cracked heels? Here are some useful and preventive tips:
- Moisturizing your feet is helpful to get rid of dry skin from the heels. Application of cream or petroleum jelly has shown positive results. Moreover, repeating your moisturizing routine several times throughout the day is very effective.
- Removing cracked and dry skin, especially during bathing, helps in restoring smooth heels. As the skin of your heels becomes soft, it is easier to remove the cracked parts by using a foot scrubber.
- It is advised not to wear open shoes if you have cracked heels, as exposure tends to make the skin harder and drier. As a result, your heels may become itchy and the cracks are likely to grow deeper.
- Wearing cotton socks is recommended for the protection of your heels from cracking. Covering your feet with socks at night after moisturizing also helps in developing softer and smoother heels.
- Orthotic inserts provide effective cushioning and allow pressure to be rightly distributed along your feet, ankles and heels. Consult your podiatrist for the right device and proper foot care.
At Joseph Stuto, DPM, our board-certified podiatrist Dr. Joseph Stuto specializes in treating foot and ankle issues like diabetic foot complications, fractures, flat feet, joint pains, sprains, foot and toenail infections and more. Contact our offices at Brooklyn and Brooklyn Heights, NY to schedule an appointment today.
Hammertoes are painful and cause severe problems when wearing shoes. If they become excessively bent, the problem is likely to worsen unless you take action to protect your feet from further harm.
If left unattended, hammertoes can become infected with blisters, corns or disproportionate bone protrusions and more. Not only is the condition excruciatingly painful, but you also may not be able to carry out your daily chores as merely walking can become an ordeal.
If your foot condition has passed the preliminary stages and is not responding well to other treatments, surgery is a viable and effective method to treat bent hammertoes. Through surgery, the toes are placed in their proper position so that the functionality of the tendons improves; toe muscles become stronger and more stable.
There are two types of surgical procedures that can treat your hammertoes: Fusion and Joint resection. The former type of surgery involves removing the damaged joint and combining the ends together so that the shape of the toe is restored. The latter surgical procedure entails removing the end of the joint and using a device to maintain the rightful position of the toes.
Following surgery, rest is essential to allow ample healing time for the foot. In most cases, some low-intensity program of physiotherapy is required to regain proper functionality of the toes and the foot as a whole.
At Joseph Stuto, DPM, our foot experts are equipped to solve your foot concerns and ensure that your foot health is not compromised. Consult our board-certified podiatrist Dr. Joseph Stuto for all your foot and ankle-related concerns. We deal with hammertoes, toenail infections, bunions, diabetic foot care, flat feet, orthotics, tendon pains, foot and ankle injuries and more. Feel free to visit our offices in Brooklyn (718) 567-1403 and Brooklyn Heights (718) 624-7537, New York and enjoy healthy and pain-free feet. For more information, you can schedule an appointment or browse through our extensive educational library online.
Did you know that you can get rid of severe and chronic pain in your feet and ankles through shockwave therapy? This treatment is not new and many athletes undergo this therapy for intensive damage repair in their muscles and tissues.
How does shockwave therapy work?
Depending on the severity of the damaged tissue, shock waves of varying intensities are discharged into the body from points identified as core pain areas. In most cases electromagnetic pulses are released; however, high-pressure airwaves can also be used to treat the injured foot.
Once emitted, these shock waves act as a boost for the blood to flow to the injured area and accelerate the healing process. The procedure has a rejuvenating effect as it triggers blood flow to rush to the impacted areas quickly. Benefits of this treatment are known to include:
- Fast relief from acute pain in the feet and ankles.
- Restoration of mobility and foot movement.
- Repairing effect due to new blood vessel creation, cell growth, and tissue repair.
- The decrease in chronic inflammation around the ankle area.
Precautionary measures such as ice application, orthotic inserts, exercises, and stretches are effective; however, in extreme cases where such methods prove to be unsuccessful in getting relief from pain, shockwave therapy seems promising.
Shockwave therapy is used to treat foot concerns like plantar fasciitis, tendonitis and heel injuries. At Joseph Stuto, DPM we have the required expertise and success stories of patients who fought foot injuries through the implementation of shockwave therapy. Why suffer when our board-certified podiatrist, Dr. Joseph Stuto has the best solutions to offer for all your foot and ankle concerns? Please visit our offices nearest to your location, Brooklyn and Brooklyn Heights, NY, or call us to schedule an appointment and start enjoying a healthy and a pain-free life from today!
Stress fractures are very common in the feet, especially when they are exposed to repeated yet sudden movements involving pressure and strong force.
One would normally think of a bone fracture as a bone that is totally broken into two pieces or broken from multiple places. However, stress fractures are different though equally painful, i.e. they are hairline fractures in the bone.
How can you detect if you are suffering from a stress fracture? Here are a few indications:
- Feeling pain while walking or engaging in any physical activity.
- The pain may diminish or disappear while resting.
- Swelling on top of your feet.
- Bruising or discoloration.
- Feeling pain in only particular areas of your foot.
- Soreness while touching the injured area or over-sensitivity.
Precaution is better than cure; therefore a few helpful tips to look after your feet can save you from stress fractures:
- Select your shoes wisely – wrong shoes can become a nightmare for the feet. Wear proper shoes that will support your foot and save it from abnormal or frequent shocks.
- Compression and bandaging can reduce inflammation and swelling. Ice is also effective to lessen the swelling caused by stress fractures.
- Resting and giving yourself ample breaks in between tough physical exertions will also help your feet to recover and recuperate.
- Most importantly, consult a foot care specialist any time you experience pain or discomfort. In severe and untreated cases, you may need to undergo surgery to keep your bones in place for you to carry on with your normal activities.
At Joseph Stuto, DPM, our foot care specialist Dr. Joseph Stuto is equipped to take care of all your foot and ankle related issues especially feet stress fractures. For a thorough examination, diagnosis and treatment, visit our offices in Brooklyn and Brooklyn Heights, New York or call us at (718) 567-1403 or (718) 624-7537 to schedule an appointment today. For more information on foot health, foot disorders, diagnosis, and treatment, you can browse throughout an extensive patient library.
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