Podiatrist Blog

• posted: Feb. 24, 2020
• ingrown toenails,  Bunions,  Haglund's deformity,  shoe problems

Our feet are a complex structural form that requires care and protection. Negligence can cause severe problems that could have long-lasting effects. Therefore, pay attention to what shoes you wear. The Read More

• posted: Feb. 17, 2020
• foot cramps,  Leg Cramps,  Dehydration Circluation,  Mineral Deficiencies,  Diabetic Nerve Damage

Muscle cramps can be extremely painful and last for a while before subsiding. The most common reason for leg and foot cramps is dehydration. Therefore, it is very important to Read More

• posted: Feb. 10, 2020
• foot conditions,  exercise

Are you one of those who set fitness goals at the beginning of the New Year, but end up sitting back? Is that because you injured your feet or suffered Read More

• posted: Feb. 03, 2020
• foot health,  heart health,  healthy weight

February is American Heart Month and at Joseph Stuto, DPM we believe that one of many ways to reduce your risk for heart disease is to maintain a healthy weight. Read More

• posted: Jan. 29, 2020
• diabetic foot health

At Joseph Stuto, DPM, our experts advise our diabetic patients to exercise extra caution as winter elements such as closed shoes, wet surfaces, chill air, dry skin, damp socks and Read More

• posted: Jan. 23, 2020
• healthy feet,  senior foot care

While we may tend to take our feet for granted, we usually forget that they require extra care and protection during the winter season. This is especially true for our Read More

• posted: Jan. 15, 2020
• ingrown toenail,  basic foot care

Ingrown toenails can be extremely painful and can become infected if left untreated. As the nail pushes inside the skin deeper, it can cut the skin, leading to swelling and Read More

• posted: Jan. 08, 2020
• exercise resolutions

Are you one of those people who started all enthusiastic about your new exercise routine, and then gave up or were forced to give up much earlier than expected? Don’t Read More

• posted: Dec. 30, 2019
• good foot care,  healthy feet in 2020

This New Year, let’s resolve to be more careful and protective of our feet. While many of you would be all set for your get-in-shape plans, don’t forget that your Read More

• posted: Dec. 23, 2019
• treat your feet,  holiday foot care

This time of the year is filled with the joys of holidays, food and presents! While you soak up all the happiness, don’t forget your feet have been holding you Read More

• posted: Dec. 17, 2019
• high arches,  painful arch

High arches are not always painful; however, if they are causing you trouble, you should not ignore the signs your feet are giving you and seek professional help right away. Read More

• posted: Dec. 10, 2019
• Achilles Tendonitis

The Achilles tendon is the muscle running down your calf and connecting it to your heel. This tendon is what keeps you running, walking or even standing. An overuse injury Read More

• posted: Dec. 04, 2019
• healthy feet,  shopping foot care

With the holiday season coming up and all the sales kicking off, attracting crowds to shopping stores and malls, make sure your feet are well-equipped to keep you running throughout Read More

• posted: Nov. 25, 2019
• closed toe shoes,  autumn footwear

At the onset of the winter season, we put away our open-toed shoes and replace them with closed footwear. This time of the year can be very tricky for our Read More

• posted: Nov. 19, 2019
• diabetic foot care,  healthy diabetic diet

What you eat has a direct impact on your body, especially the feet. It is important to know how the food you eat can affect your feet in a variety Read More

• posted: Nov. 19, 2019
• diabetic foot care

It is crucial that you care for your feet when you have diabetes. After all, for patients with diabetes, foot infections can quickly result in more serious health concerns, and Read More