Posts for tag: osteoporosis
September is Pain Awareness Month. It’s a great time for us at Joseph Stuto, DPM to ensure that our senior patients are aware of what challenges lie ahead for them so that they are well equipped to overcome them gracefully if and when the time comes.
Here are the four most commonly observed issues that are encountered by aging feet:
- Boney protrusions, also known as “Bunions”, tend to push the big toe inwards over time. This may become painful if the condition aggravates and is left unattended. Our foot specialist Dr. Joseph Stuto strongly recommends the use of customized orthotic inserts and pads to control this condition.
- With a lifetime of wear and tear, the bones in our feet also become prone to “Arthritis”. Symptoms of this condition include stiffness in the joints and the ankles as the cartilage between the bones disappears. However, our experts have several restorative treatments to reduce pain and help with mobility issues associated with this disease.
- Diabetes is the most widespread and common issue encountered with increasing age. With diabetes, the blood circulation becomes restricted which may cause swelling and nerve damage in your feet. Effective measures to prevent aggravation of this disease include light but regular exercise, compression therapy, and a healthy diet. Contact our offices at Brooklyn and Brooklyn Heights, NY for information and appointments.
- As the bones start to lose their strength, they become porous and more prone to breaking due to falls and trips. This condition is known as “Osteoporosis” and can affect both males and females. However, both can beat the pain with proper diagnosis and medication.
Don’t let the weight of these foot problems burden your feet. Consult our podiatrists by calling us at (718) 624-7537 or visit our offices for a thorough examination and treatment of your foot ailments. Regardless of age, but with care and precaution, your feet will take you a long way.
At Joseph Stuto, DPM, as we progress into the month of May, our commitment to Arthritis Awareness increases steadily. No amount of emphasis on joint protection is enough to capture the importance of the 33 joints that comprise each one of our feet!
With age, the cartilage in these joints can diminish, causing friction between the joints leading to inflammation, pain, and possibly irreparable damage.
Therefore, it is absolutely necessary to pay attention to your foot joints. Here are the three most common risks that they face:
What can you do to care for your joints?
- Indulge in light but regular physical activity. Exercise flexes the muscles and makes them strong, which ultimately protects the joints from injuries.
- Warming up before exercising is crucial to prevent your muscles and joints from long-term damage.
- Excess body weight is harmful to the joints as it exerts extra pressure on the feet. Maintaining or reducing weight to a healthy level is essential for joint protection.
- Your selection of food also affects your weight and the health of your joints. Certain foods like berries, nuts, and leafy vegetables have anti-inflammatory effects on the joints, making their consumption beneficial. Moreover, avoiding sugary and oily foods is good for your overall health and body weight.
- Wear protective gear like ankle braces, knee pads and the like when taking part in sports. Avoiding joint injuries right from the start goes a long way against fighting arthritis and similar diseases.
If you are experiencing any joint pain or have suffered an injury, visit our podiatrists at our two convenient office locations in Brooklyn (718) 567-1403 and Brooklyn Heights (718) 624-7537. Please call us and schedule an appointment without any delay. Our board-certified podiatrist Dr. Joseph Stuto will thoroughly examine your feet and carry out the required treatment accordingly. Be assured that your feet are safe in our hands!