Podiatrist Blog
By Stuto Foot Specialist Podiatry
February 08, 2021
Category: Children's Feet

Some children experience pains as part of the growing process, and others feel pain due to overexertion. Persistent pain in children’s feet, however, is not a good sign and should not be ignored.

Most kids develop foot arches after they are three years old; till then they normally have flat feet. It is important to regularly examine their feet at this age and to provide necessary support in case their feet hurt. Ensure proper care so that your child keeps optimal foot health.

Flat feet may seem scary, but they are not always painful. In fact, the pain can be eliminated through customized orthotics and other methods. Timely consultation with your podiatrist will save your children from suffering unnecessarily.

Here are some signs that parents should look out for and take necessary actions accordingly:

  • Your child frequently complains about pain in the feet, ankles, or legs.
  • They avoid or withdraw from physical activities like running, sports, and other exercises.
  • They walk in an unusual manner, perhaps by limping, or walking on their toes, or putting more weight on the outer sides of the feet instead of using the entire foot.
  • They tend to trip or fall frequently due to the pain in their feet.

If you notice anything unusual in their gait or if they are constantly complaining about pain, schedule an appointment with our podiatrists Dr. Joseph C. Stuto, Dr. Joseph A. Stuto, Dr. Lisa Fuchs, and Dr. Momna Younas, without delay.

Our experienced doctors have found that most children encounter pain due to flat feet. With thorough examination and evaluation of your child’s feet, they can recommend proper treatment, including orthotics, exercises, and more, that will help in the proper development and growth of your child’s feet now and prevent any painful foot-related conditions in the long run as well. Stuto Foot Specialist Podiatry offices are conveniently located in Brooklyn - Heights, NY (718) 624-7537 or Brooklyn, NY (718) 567-1403. Contact or visit us for more information.

By Stuto Foot Specialist Podiatry
February 01, 2021
Category: nutrition
Tags: healthy nutrition  

With a month into the New Year, we at Stuto Foot Specialist Podiatry are encouraging everyone to continue with their healthy eating lifestyle goals and resolutions. A healthy and nutritious diet provides many benefits to your body and feet.

Benefits of Healthy Eating

  • Healthy eating allows you to maintain a healthy weight. Being overweight or obese can severely impact your foot and ankle health.

  • A well-balanced diet combined with exercise helps you shed those extra pounds and makes it easier to move more and sit less. Physical activity can improve your blood circulation throughout your body and helps keep joints flexible.

  • A healthy and nutritious diet keeps your immune system fit and robust. The body needs vitamins and minerals to function properly and effectively. Intake of calcium and vitamin D can help improve your bone health.

Always remain steadfast in pursuit of your goals. Remember, weight loss takes time. Don’t try to change everything all at once; take small steps towards achieving your health goals.

  • Go for a walk regularly and increase your pace gradually.

  • Swap sugary and fizzy drinks with water. Swapping soda for water is an effective way to cut calories, stay hydrated and improve your overall health.

  • Reduce your portion size and try to resist the temptation of second helpings.

  • Add an extra fruit or vegetable to your daily meals.

  • Start with cutting carbs from one meal a day and then progress slowly.

Your lifestyle choices can affect your podiatric health. If you have any questions or concerns about your foot and ankle health, contact the office of Dr. Joseph C. Stuto, Dr. Joseph A. Stuto, Dr. Lisa Fuchs, and Dr. Momna Younas at Stuto Foot Specialist Podiatry in Brooklyn, NY, to schedule an appointment. Our team of foot doctors can diagnose and treat a wide range of foot conditions such as arthritis, warts, sports injuries, toe deformities, nail fungus, heel pain, and flat feet. You can call us at either of our two convenient office locations: Brooklyn - Heights, NY (718) 624-7537 or Brooklyn, NY (718) 567-1403.

By Stuto Foot Specialist Podiatry
January 25, 2021
Category: footwear
Tags: footwear   shoe size   measure feet  

Feet differ from person to person; they come in all shapes and sizes. All too often, people select shoes based on looks rather than function and fit. One must buy shoes that ensure optimal foot function and fit. Wearing ill-fitting shoes can cause a variety of foot problems. Hammertoes, bunions, corns, calluses, neuromas, blisters, plantar fasciitis are just a few examples of the problems that can occur with shoes that don’t fit correctly.

Here are some easy tips to help you find the right size shoes:

  1. Measure your feet. Everyone benefits from a pair of well-fitting shoes. Have your feet measured by a professional, a trained fitter, or a podiatrist each time you make a new shoe purchase. Your feet change in size and shape over time, so it is best to have both of your feet measured to avoid any issues. Shop for new shoes late in the day because that’s when our feet are at their largest.

  2. Combine comfort and fashion. Be on the lookout for shoe brands that have at least a little bit of both comfort and fashion to make your feet happy. Many shoe brands have amazing variety when it comes to style and comfort. Before you buy shoes, try to walk around in them in the store to make sure you do not feel any discomfort and your feet are not in pain. Make sure your toes have enough wiggle room to move freely.

  3. The right shoes for the stage. It’s important to wear the correct footwear to match your sport or activity. Wearing the wrong type of shoes can be downright harmful.

  4. Check the condition of your shoes. Be careful of worn-out shoes. If the shoe has lost all the support and cushioning, it’s time to put them away and shop for a new pair.

Invest in the right shoes that offer ample support and keeps your feet happy and healthy. If you have any concerns about your foot and ankle health, contact the office of Dr. Joseph C. Stuto, Dr. Joseph A. Stuto, Dr. Lisa Fuchs, and Dr. Momna Younas at Stuto Foot Specialist Podiatry in Brooklyn, NY, to schedule an appointment. Our team of foot doctors will provide the best care and treatment for your feet. You can call us at either of our two convenient office locations: Brooklyn - Heights, NY (718) 624-7537 or Brooklyn, NY (718) 567-1403.

By Stuto Foot Specialist Podiatry
January 19, 2021
Category: blog

A bunion, or hallux valgus, is a progressive foot disorder in which the big toe points inwards towards the other toes, forcing one of the metatarsal bones to protrude outwards. Bunions can cause pain, inflammation, stiffness, and swelling of the big toe joint, which can affect your day-to-day functions – making simple chores, such as cooking, shopping, and walking the dog, unpleasant.

In many cases, the misalignment of the bone is due to a genetic predisposition; however, many other factors can contribute to the development of bunions such as obesity, flat feet, and tight shoes. Today, Dr. Joseph C. Stuto, Dr. Joseph A. Stuto, Dr. Lisa Fuchs, and Dr. Momna Younas at Stuto Foot Specialist Podiatry share some of the habits you need to do away with to stop your bunions from getting worse.

  1. Wearing tight-fitted and pointy shoes

Tight and pointy shoes can squeeze the foot and make your bunions worse. The exerted pressure from tight footwear can crowd your toes together, causing the big toe to move inwards and the bone at the base of your big toe to protrude outwards. Avoid high heels as they can force your feet into an unnatural position, causing additional stress on the ball of the foot and aggravate your bunion. You may want to switch to low heel shoes that are no more than 2 inches high. Wearing the right shoes can help you keep optimal foot health.

  1. Wearing shoes without good arch support

Arch support is essential! Shoes without arch support can cause painful foot conditions such as bunions, collapsed arches, or plantar fasciitis. A shoe with good arch support helps redistribute pressure across your feet evenly, correct your posture, and add comfort to your movement. Limit your use of flip-flops and shoes with a flat bottom.

  1. Playing sports that involve repetitive movements

The repetitive motions or the sudden/forceful flexing of the big toe during sports can worsen your bunion. If you already have a bunion, opt for sport or exercise that is joint- and toe-friendly.

If your bunion is causing chronic pain or interrupts your quality of life, contact Dr. Stuto's Brooklyn office at (718) 624-7537 today to schedule an appointment. Our team offers several treatment options, including orthotics. Feel free to browse through our patient library for more information on podiatry related topics.

By Stuto Foot Specialist Podiatry
January 11, 2021
Category: footwear

Goodbyes are tough, even if it means bidding farewell to your favorite pair of shoes. Yes, the shoes you wear have a limited lifespan which is usually measured in miles. A good rule of thumb is to replace them every 300 to 500 miles. If you hang onto your shoes past their prime, they can cause more harm and damage to your body than many people might think. Today, Dr. Joseph C. Stuto, Dr. Joseph A. Stuto, Dr. Lisa Fuchs, and Dr. Momna Younas at Stuto Foot Specialist Podiatry are sharing a podiatrist-approved trick to tell when it is time to part ways with your shoes.

The tabletop test — this 10-second test is an easy and straightforward way to tell if your shoes are genuinely in need of a replacement.

Just place your shoes on a tabletop or any flat surface, at eye level, and assess whether it lays flat on the counter/surface. Examine the entire sole surface carefully. If the sole is old, worn out, or uneven, it’s time to replace your shoes. If your shoes tilt to one side or wobble easily, it can increase your risk for injury and cause foot issues.

Keep in mind that shoes are not all built the same. Knowing when it’s time to let go of your shoes can save your feet from a lot of pain, discomfort, and potential injuries. If you feel any pain in your lower extremities, talk to a podiatrist for diagnosis and treatment.

Contact the office of Dr. Joseph C. Stuto, Dr. Joseph A. Stuto, Dr. Lisa Fuchs, and Dr. Momna Younas at Stuto Foot Specialist Podiatry in Brooklyn, NY, to schedule an appointment. Our team of foot doctors can help you uncover the causes of your pain and help correct an irregular walking pattern you may have because of poor footwear or otherwise. You can call us at either of our two convenient office locations: Brooklyn - Heights, NY (718) 624-7537 or Brooklyn, NY (718) 567-1403.





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