Podiatrist Blog

Posts for tag: spurs

By Joseph Stuto, DPM
October 04, 2017
Category: Foot Care
Tags: Bunions   blisters   spurs   high heels   osteoarthritis  

Specialist Women have a large array of different types of shoes that they can choose to wear to work. Flats, clogs, sandals, boat shoes, and, most commonly, high heels. High heels are one of the most common types of shoes that women wear to their places of employment. While working long shifts, they keep the heels on the entire time. These high heels are known to be a top cause of foot and ankle problems. Due to the high risk these heels cause, podiatrists try to warn women away from them. Podiatrists see many women every day in their offices due to these high heel induced problems. Some women assume that wider heels are less harmful and that there are tips and tricks to getting around these issues. The reality is all heels can contribute to the deterioration of the foot and can cause osteoarthritis.

What is Osteoarthritis?

Osteoarthritis is the breakdown of the cartilage that is located in the joint. It normally occurs in the ankle and foot joints. High heels are one of the leading causes of this condition. Other potential causes can be obesity, age, genetics, and other types of illness. When the cartilage begins to break down, the joint no longer has a cushion to rely on. This lack of cushion causes bones to begin to rub together and cause a lot of pain and suffering. This pain can then spread to the tissue that surrounds the joint and cause lasting damage.

Does Wearing Wider Heels Help?

Wider heels are not any better for your foot than narrow heels. There may be a little bit less of a chance of an ankle sprain with wider heels, but the risks are essentially the same. If you must wear heels, it is recommended to wear heels that have a heel that is 2 inches or less in height. This reduced height helps the foot stay at a more natural angle and prevents bunions, spurs, blisters, and other conditions that the foot and ankle can suffer from.


  • Swelling
  • Pain
  • Decreased motion


Usually, someone with osteoarthritis can only treat the symptoms. Pain medication, injections, and surgery can help assist in the lessening of the pain and suffering of the patient.

Are your feet and ankles swelling and in pain? Do you wear high heels and suffer from the symptoms listed above? It is time to see Dr. Joseph A. Stuto and Dr. Joseph C. Stuto of Stuto Foot Specialist located in Brooklyn, New York. Dr. Stuto will assist you in the examination and treatment of your foot and ankle condition. Call 718-624-7537 or make an appointment online today. Your foot health is our top priority. 

By Joseph Stuto, DPM
June 15, 2017
Category: foot care tips
Tags: foot fractures   gait   blisters   spurs   stance   ankle sprains  

We walk every day. That means we walk at a minimum of 365 times a year. Most of us, walk more than once a day in order to do various tasks. We learn this skill typically by the time we are one year old and continue to use it throughout our entire lifespan. That is simply a lot of walking. Walking is a key way in which we get where we need to go. Dr. Joseph Stuto and the staff at Joseph Stuto, DPM in Brooklyn, New York, know the ins and the outs of the way we walk.


Hike, stroll, wander, glide. These are all words we can use to describe how someone walks. Another word that many podiatrists hone in on is the human gait. Gait means, the way we walk. The gait plays a key role in many ankle and foot injuries. Podiatrists see the gait as two different pieces. Stance and swing are the counterparts that make one’s gait.


Stance is when our feet are on the ground or touching the ground. First, the heel strikes the ground. Next, it rotates and goes forward. This makes it so that the forefoot and toes hit the ground. This action provides balance and stability while we walk.


Swing is when your foot is no longer touching the ground. It is suspended in mid-air, or moving through the air. While walking, it is that in-between moment when your foot is going forward, or backward in the air.

If you rely too heavily on one foot or the other while walking, it could lead to serious side effects. Your feet and ankles could suffer from this continued strain. An abnormal gait can cause a variety of issues. These issues could include, sprains, fractures, blisters, spurs and other disorders.

If you have experienced pain in your feet or ankles and think it may be due to an abnormal gait it is important that you call us right away. Dr. Stuto and his high trained staff will assist you in diagnosing the issue and provide a thorough treatment and prevention plan. You can call our office at 718-624-7537 or make an appointment online. We look forward to helping you attain a better, healthier you.