Posts for tag: shoes
When we think of summers, we think of fun activities, outdoor workouts, water sports, open shoes and more. But have you ever considered how all these pleasures expose our feet to numerous hazards and harms?
At Joseph Stuto, DPM we advise everyone to exercise care and precaution before indulging in any adventures.
Here are a few risks to remain mindful of:
- Fungal infections: Summer fun comprises mostly of water sports like swimming, sailing, etc. At the same time, bacteria thrive in moist places and are likely to cause infections like fungal toenails, athlete’s foot, and other skin infections. Using antiseptic soaps and wearing closed shoes in public places are good deterrents.
- Cuts and wounds: Outdoor activities may entail being barefoot, exposing your feet to cuts by sharp or pointed objects, insect bites, etc. If left unattended, the injuries may become infected, causing pain and killing your summer spirits. In such cases, it is necessary to clean your wound and seek medical assistance for proper treatment.
- Sprains and fractures: When energy levels are high, one may tend to overexert while exercising without realizing that it could harm your ankles and feet. Some common results in such situations include ankle twists, sprains, and stress fractures. Starting slowly and then gradually increasing the intensity of exercise routines is safer and saner.
- Arch and heel pain: While sports require appropriate footwear, most people tend to give their feet a break every day by wearing open shoes like flip-flops. These airy shoes provide the least support to your arches, leading to excessive stress on the heels. Choosing shoes with better support and stronger grip will eliminate such pains.
If you encounter pain in your feet, or you feel that your injuries are not healing, we urge you to get in touch with our board-certified podiatrist Dr. Joseph Stuto and avail yourself of a full array of podiatric services. Visit our offices conveniently located in Brooklyn Heights and Brooklyn or you can reach us at (718) 624-7537 to schedule your appointment right away.
Summers are associated with outdoor activities like walking, running, and hiking, to name a few. As you step out, it is important to know what kind of shoes to wear depending on the activity you choose to engage in.
Here are four things to keep in mind when selecting your footwear:
- The right size: Wearing the right fit shoes is crucial to protect your feet from harm. Make sure there is ample space for your toes to move inside the shoes. However, they should not be so large that your foot slips out from the back. It is suggested to try on shoes closer to day’s end (that’s when your feet have expanded to the max) along with the socks that you will be wearing at the time of the physical activity.
- The right shoe for the right purpose: Your shoe selection will depend greatly on the type of terrain you choose to walk on. For instance, running shoes will not be appropriate for hiking on rugged or uneven trails.
- Endurance: It is important to test the flexibility of your shoe type; i.e. it should bend at the balls of your feet and the sole should be soft so that it can absorb shocks better.
- Arch support: Your shoes should provide the maximum arch support to your feet. Your arch can be high, low or even flat. Accordingly, it is critical to buy shoes that best fit the shape of your feet so that they are not under excessive or undue stress.
While you gear up and head out, visiting your podiatrist as a precaution would be a wise decision. At Joseph Stuto, DPM, Dr. Joseph Stuto provides a range of foot care solutions and guidelines to keep your feet safe and healthy. Visit our two offices conveniently located in Brooklyn Heights (718) 624-7537 and Brooklyn (718) 567-1403 for more details.
Some professions require people to be on their feet most of the time. For example, construction workers, nurses, on-field reporters and the like usually find themselves on the move for the most part of the day.
If you have a similar profession, you need to make sure that your feet are looked after in the best possible manner. At Joseph Stuto, DPM we suggest five ways to give your feet a break:
- Be careful of your shoes: the type of shoes you choose to wear will impact the health of your feet. It is advised to opt for soft cushioned shoes that also provide arch and ankle support for your feet. Size matters as your feet should be comfortable and your walk should be stable.
- Rest your feet: whenever you get some time off, rest your feet by elevating them. Flexing your ankles, arch and toes will help too. In case you are unable to sit down for a while, shifting your weight from one side to another will reduce extra stress from your feet.
- Drink lots of water: standing in one position for a long duration can cause swelling or fluid retention. Staying hydrated will protect your ankles and feet from such conditions.
- Physical activity and compression: indulging in physical activities that are less strenuous on the feet like swimming, rowing etc. will also relieve your feet from overexertion. Applying compression will improve blood circulation and speed up the healing process to repair any damaged tissues in your feet.
- Go to your podiatrist: common issues encountered due to excessive usage of feet include flat feet, plantar fasciitis, swelling, Achilles tendons and more. These conditions can worsen and hamper your ability to move about if not treated timely. Schedule an appointment with our board-certified podiatrist Dr. Joseph Stuto today.
Call or visit us at our two convenient office locations in Brooklyn (718) 567-1403 and Brooklyn Heights (718) 624-7537 in case of any pain or discomfort that you may be experiencing. Our specialists can answer your queries and lead your feet in the right direction.
As a parent, you are constantly thinking about your child’s health and well-being. From monitoring their physical activities to their eating habits, parents can never be too cautious. While all these checks are necessary for your child’s development and overall health, their feet are often overlooked.
To make sure that young feet stay healthy, here are some key tips for parents:
- Daily foot inspections can ward off many concerns, especially for those with diabetes. Check for any abnormalities such as warts, bunions, hammertoes, ingrown toenails, cuts, and bruises. Early detection and timely corrections can help prevent many foot and ankle problems.
- Wash your feet every day with warm water and soap. Use a towel to dry your feet properly, especially between the toes. Keeping your feet dry and clean helps to keep infections from setting in.
- Proper shoes can go a long way in averting foot disorders, especially in children. Wear shoes that have wide-toe boxes and proper arch support. Children’s feet grow very fast. Their feet ought to be measured by a professional every time they buy new shoes.
- We all know how much kids love walking and running around barefoot, especially in the summer season. Their feet are at risk of an injury or infection.
Adopting these key foot care practices can help assure that your child’s feet stay happy and healthy. However, if problems persist, be sure to call a podiatrist for best results.
If your child is having a tough time communicating or articulating foot problems, call Joseph Stuto, DPM of Brooklyn, New York. Our expert podiatrist Dr. Joseph C. Stuto and Dr. Joseph A. Stuto can help your child make the best decision for all your foot and ankle conditions. For more information, you can visit our patient library online.
With so many brand options and styles to choose from, finding the perfect pair of shoes that best suit your feet can be quite a challenge. While you may find shoes that are better than others, the best shoes, however, are the ones that best suit your feet. You may have bought the trendiest pair of sneakers, but what good are they if they are the wrong size and are a source of constant pain and discomfort? In fact, we often make the most common mistakes while shopping for shoes and as a result, our choices contribute to pain, foot disorders and injuries.
At Joseph Stuto, DPM we believe that one of the best ways you can keep your feet safe and healthy is to house them in the right shoes or the most appropriate footwear. Here are some key tips to help you buy your perfect pair of shoes and to avoid these mistakes while shoe shopping.
- Try on both shoes before buying:
Do not rush to the counter before trying on both the shoes. Try walking around the store to ensure whether the shoes are a right fit for your feet. Be sure to measure both feet by a professional. Many people tend to have one foot slightly bigger than the other.
- Try shoes with socks:
Try shoes with socks to ensure the best fit. However, if you are trying sandals or high heels, wearing socks may not be necessary.
- Perfect time to shop for shoes:
The size of our feet tends to change during the course of the day. The most ideal time to shop for shoes is towards the end of the day. That is when our feet are the most swollen from bearing our weight all day long.
- Right shoes for the right activity:
Every shoe is designed for a particular activity. Selecting the most appropriate footwear for each activity can enhance performance, give proper support, alleviate foot pain, reduce the risk of injuries, and prevent or eliminate foot disorders.
If you want to know more about proper footwear and foot health, call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph C. Stuto and Dr. Joseph A. Stuto can help you understand the importance of footwear and foot health. Our highly qualified staff is committed to providing our patients with the best care and treatment plan to prevent further foot disorders. For more information, call us at (718) 624-7537 to schedule an appointment.