Posts for tag: running
Summers are associated with outdoor activities like walking, running, and hiking, to name a few. As you step out, it is important to know what kind of shoes to wear depending on the activity you choose to engage in.
Here are four things to keep in mind when selecting your footwear:
- The right size: Wearing the right fit shoes is crucial to protect your feet from harm. Make sure there is ample space for your toes to move inside the shoes. However, they should not be so large that your foot slips out from the back. It is suggested to try on shoes closer to day’s end (that’s when your feet have expanded to the max) along with the socks that you will be wearing at the time of the physical activity.
- The right shoe for the right purpose: Your shoe selection will depend greatly on the type of terrain you choose to walk on. For instance, running shoes will not be appropriate for hiking on rugged or uneven trails.
- Endurance: It is important to test the flexibility of your shoe type; i.e. it should bend at the balls of your feet and the sole should be soft so that it can absorb shocks better.
- Arch support: Your shoes should provide the maximum arch support to your feet. Your arch can be high, low or even flat. Accordingly, it is critical to buy shoes that best fit the shape of your feet so that they are not under excessive or undue stress.
While you gear up and head out, visiting your podiatrist as a precaution would be a wise decision. At Joseph Stuto, DPM, Dr. Joseph Stuto provides a range of foot care solutions and guidelines to keep your feet safe and healthy. Visit our two offices conveniently located in Brooklyn Heights (718) 624-7537 and Brooklyn (718) 567-1403 for more details.
As thrilling and exhilarating as running can be, it would be naïve to ignore the harmful effects associated with it if precaution is not exercised.
Here are some of the four most common running injuries that you can encounter:
- Achilles tendinitis – a drastic increase in activity, aggressive calf stretches, and tight-fitted shoes can cause the Achilles tendon, a band of fibrous tissue that connects the calf muscles to the back of the heel, to flare up, causing severe pain and discomfort. This injury develops over time from repetitive movement.
- Shin splints – are a common occurrence in runners and soccer players, primarily due to poor biomechanics and overtraining. Too much strain can cause severe pain, discomfort, tightness, and inflammation around the shin bone (tibia).
- Plantar fasciitis – This is a common injury for runners, usually caused by overusing the muscles in your feet. These abrupt, recurring movements can cause small tears, swelling, and tightening of the plantar fascia.
- Stress fractures – repetitive motions, weak bone density, quick or abrupt movement during sports activities (like cross-overs in basketball) can cause hairlines cracks or tears in the bone.
Injuries can be physically and emotionally hard to deal with especially if you’re a pro-athlete and run for a living. The key to injury prevention requires recognizing an injury and taking prompt action when pain comes along. If you develop recurring pain from running and are not sure what’s wrong, see a podiatrist for a professional opinion.
If you are suffering from severe foot pain, chronic overuse injury, or any other foot and ankle condition, call Joseph Stuto, DPM located in Brooklyn Heights (718) 624-7537 and Brooklyn (718) 567-1403, New York. We treat everyone from infants, children, adolescents, adults and seniors. Dr. Joseph Stuto and his highly-trained staff can treat your running injuries and a multitude of other foot and ankle problems with advanced technologies and expertise. Contact us at either of the two numbers listed above or schedule an appointment. Check out our patient education library covering a wide range of podiatric-related topics and gain a better understanding of your feet.
Many people face a common problem of ingrown toenails where the edges of the nail start to grow and cut through the soft skin tissue of the toe. This can cause severe pain, swelling, redness, discomfort, and infection around your toe. In more serious cases, it can progress to an open sore, inviting fungal and other bacterial infections. A prolonged infection can have serious ramifications especially if you have diabetes, circulation problems or have an impaired immune system.
Here are some of the best ways to help prevent ingrown toenails:
Avoid trimming your toenails too short— The easiest way to prevent ingrown toenails is to trim your nails straight across and not curved. Proper grooming and nail care can go a long in preventing this condition.
Wear proper footwear—Poor footwear can set up an ideal environment for painful ingrown toenails to develop. Wear well-fitted shoes to avoid crowding and overlapping of your toes. This can help reduce undue stress on your feet.
Avoid trauma— One of the main reasons you may experience this condition is injury or trauma to the toe area. This is a very common occurrence in sports, vigorous-intensity activities, and especially running.
Whether your ingrown toenail is infected or recurring in nature, it is best to get it examined by a qualified doctor who specializes in foot and ankle care. At Joseph Stuto, DPM we provide high quality and advanced diagnostic tools to help treat a range of foot and ankle conditions. Whether you have hammertoes, bunions, sports injury or toe deformities, our dedicated and qualified podiatrists Dr. Joseph C. Stuto and Dr. Joseph A. Stuto can help! For more information on ingrown toenails and foot health, call us at our two office locations in Brooklyn, New York.
Sports are a great way for people to get outdoors and be active together. While it is fun playing some form of organized sport, it is important to be safe while you are doing so. Injuries are part of an athlete’s life. Whether it is golf or rugby, there is always the risk of injury.
Our feet are one of the most injury-prone parts of the body in any sport. Our feet are constantly exposed to elevated levels of stress from sprinting, jumping or switching directions. Even though our feet are quite robust and hard-working, they are vulnerable to all kinds of injuries.
Here are some common injuries that occur to those playing sports:
- Plantar fasciitis – This injury is very common in impact and running sports. The injury occurs when the plantar fascia, a band of tissue which connects the heel bone to your toes, suffers little tears when it is overly stretched. This ligament provides support to your foot’s arch and, once damaged, can disrupt your mobility.
- Ankle sprains – Trauma or stepping onto an uneven surface or object can result in this type of injury. This occurs when the ankle ligaments are overstretched. A sprain may vary in severity.
- Achilles tendonitis – The Achilles tendon attaches the calf muscle to the heel bone. It can withstand elevated stress levels but, when overused, can cause rupture, swelling, irritation and severe pain.
- Turf Toe – Hyper-extension of the big toe joint can cause this type of injury. This injury is common in a number of sports such as football, soccer, and baseball.
Don’t let an injury or lingering pain keep you out of the game! Take timely measures to avoid complications. The best resource for any kind of foot and ankle condition is your podiatrist.
If you are experiencing any sport-related injury or chronic pain, call Joseph Stuto, DPM of Brooklyn, New York. Our team of podiatrists Dr. Joseph A. Stuto and Joseph C. Stuto can provide a full array of services to help all your foot and ankle needs and get you back in the game. Contact us at (718) 624-7537 or schedule an appointment online.
Running is a great way to keep in good health. It’s the kind of activity you can do anytime or anywhere. Proper footwear can help avert running injuries. While running, the feet and ankles take on a great deal of stress. A runner may experience an injury if the stress exceeds high levels. Injuries often experienced by runners include Achilles tendonitis, ankle sprains, plantar fasciitis, and shin splints.
Following are some key tips to help avoid running injuries:
- The importance of warm-up and stretching: Before you go on your daily runs or do any form of exercise, it is extremely important that you do some warm-up laps and stretches. Take 5 to 10 minutes to do the necessary stretches such as knee clasp, hamstring stretch, and wall push-ups. It is necessary to warm up the Achilles tendon to avoid tendonitis.
- Proper footwear: Choice of footwear is key in averting major running injuries. Wear the right shoe for the right activity. For example, one cannot wear golf shoes while going for a morning run. Always wear the right shoe size to help avoid overlapping of your toes. Before making a shoe purchase, have the foot measured by a professional. Avoid going barefoot.
- Orthotic shoe inserts: Put inserts inside the shoes to help correct fallen arches, gait imbalances and other problems.
- Stop rushing: When one starts a new exercise routine after a long break, you need to take it slow and easy to avoid injury (stress fractures).
- Cooling off after your exercise routine: Let your body cool off and recover after a good run.
- Stay hydrated: Drink plenty of fluids before, in-between or after the long run. This can help lessen cramps, which are often caused by dehydration.
Running injuries are quite common. Even pro athletes experience this over and over again. The best resource for your foot and ankle needs is your podiatrist.
If you are suffering from a sports injury or any other foot and ankle condition, then it is time to call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Dr. Joseph C. Stuto can help you with all kinds of foot and ankle problems. Contact us at (718) 624 7537 and schedule an appointment today!