Posts for tag: proper footwear
Goodbyes are tough, even if it means bidding farewell to your favorite pair of shoes. Yes, the shoes you wear have a limited lifespan which is usually measured in miles. A good rule of thumb is to replace them every 300 to 500 miles. If you hang onto your shoes past their prime, they can cause more harm and damage to your body than many people might think. Today, Dr. Joseph C. Stuto, Dr. Joseph A. Stuto, Dr. Lisa Fuchs, and Dr. Momna Younas at Stuto Foot Specialist Podiatry are sharing a podiatrist-approved trick to tell when it is time to part ways with your shoes.
The tabletop test — this 10-second test is an easy and straightforward way to tell if your shoes are genuinely in need of a replacement.
Just place your shoes on a tabletop or any flat surface, at eye level, and assess whether it lays flat on the counter/surface. Examine the entire sole surface carefully. If the sole is old, worn out, or uneven, it’s time to replace your shoes. If your shoes tilt to one side or wobble easily, it can increase your risk for injury and cause foot issues.
Keep in mind that shoes are not all built the same. Knowing when it’s time to let go of your shoes can save your feet from a lot of pain, discomfort, and potential injuries. If you feel any pain in your lower extremities, talk to a podiatrist for diagnosis and treatment.
Contact the office of Dr. Joseph C. Stuto, Dr. Joseph A. Stuto, Dr. Lisa Fuchs, and Dr. Momna Younas at Stuto Foot Specialist Podiatry in Brooklyn, NY, to schedule an appointment. Our team of foot doctors can help you uncover the causes of your pain and help correct an irregular walking pattern you may have because of poor footwear or otherwise. You can call us at either of our two convenient office locations: Brooklyn - Heights, NY (718) 624-7537 or Brooklyn, NY (718) 567-1403.
As autumn approaches, it's time for people to exchange their open-toed shoes and flip flops for closed-toe shoes (like boots). Foot care plays a pivotal role in keeping your feet healthy and happy. The more you care for your feet, the better they are prepared for next season and beyond.
Here are a few tips to make sure your feet are in their best shape regardless of the season:
- Maintain good hygiene. Wash and dry your feet daily, especially between the toes, to prevent infections. Use a pumice stone to remove any dead skin or callus. If you have diabetes or nerve damage, do not rub off the dry skin, or you will risk open sores and infections. Discuss the issue with your podiatrist.
- Use Moisturizer. A drop in temperature can cause dry, itchy, and cracked skin. A good moisturizer helps keep your skin healthy, protected, and hydrated. Never use a moisturizing cream between the toes because the area is prone to fungal infections.
- Wear comfortable shoes. Warm boots are ideal for autumn, but they can cause your feet to sweat a lot. Moist skin and the accumulation of sweat can increase the risk of bacterial and fungal infections on the feet. Change your socks if they get damp, and remember to air out your shoes properly so that the sweat and bacteria do not accumulate within the shoe.
These easy-to-do steps can help keep your feet and ankles healthy all year long. If you have any questions or concerns about your foot health, contact your podiatrist for best advice and care. Call Stuto Foot Specialist Podiatry, LLC, located in Brooklyn, NY, at (718) 624-7537 or (718) 567-1403 to schedule an appointment with Dr. Joseph Stuto, our board-certified podiatrist. Get free access to our patient education library and blog articles to learn more about topics that interest you.
Diabetes is a very serious and growing public health concern. It affects your body’s ability to produce or use insulin effectively. It affects tens of millions of people in the U.S alone. Many people do not realize the severity of this disease and how serious its complications can be. Diabetes was the seventh leading cause of death in the U.S as per the National Diabetes Statistics Report (2017).
If you have diabetes, your foot care becomes even more important. Diabetes can reduce blood flow to the feet, making it difficult to resist infections or heal an injury. Proper foot care and timely treatment can help avoid major complications such as amputation.
To avoid any major diabetic foot problems, follow these five preventive measures:
- Self-exam- Take a good look at your feet every day for anything unusual such as blisters, cuts, swelling or infections. You can use a magnifying mirror if necessary to inspect the bottom of your feet. Also, massage your feet as this helps with circulation.
- Balanced diet- Maintaining a balanced diet helps in preventing various disorders including foot problems. The body requires proper nutrition in order to work effectively. A good diet helps maintain a healthy lifestyle. Weight control can drastically reduce the stress levels on the feet.
- Foot hygiene- Maintaining good foot hygiene is of utmost importance. Your feet are prone to bacteria and infections. Keep your feet clean by washing them daily with soap and warm water. Dry your feet carefully, especially between the toes. This helps to prevent fungal infections from settling in. Once dried, apply a moisturizer to keep the skin from cracking. Avoid moisturizer between the toes as it may encourage infection.
- Clip toenails carefully- The proper way to trim your toenails is by cutting them straight across. Do not cut them too short to avoid ingrown toenails.
- Proper footwear- Pay special attention to your diabetic foot in terms of what you wear. For patients with diabetes, proper footwear is key to avoid numerous complications. Wear fitted shoes which also provide sufficient padding and cushioning to reduce friction and stress on your feet. Wear shoes that are roomy from the front to avoid toes from overlapping or getting squeezed together.
If you want to know more about diabetic foot care and foot health, call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Dr. Joseph C. Stuto can help you treat your diabetic foot. Call (718) 624-7537 and make an appointment today.
When on the job there is always a risk of injury lingering in the background. No employee or employer wants to go through the pain and suffering of an injury but, unfortunately, they happen far too often. Although we can’t completely avoid all slips and falls in the workplace, we can take measures to prevent them.
The Bureau of Labor Statistics reported that, in 2003, 4.4 minion injuries occurred while at the workplace. About a third of these injuries resulted in days away from work. Of the injuries that kept workers home, 240,000 were due to falls. Sadly, about 700 workers died from a fall at work in 2003.
The cost of a disabling work injury is estimated at about $34,000 per employee. If you include the indirect costs of such injuries, then you are looking at 5 times more than the direct cost of the injury. For a small company, that can really hurt.
There are mainly two types of falls that can occur at work:
- Same level falls - these occur at a high frequency and have a low severity
- Elevated falls- these occurs at a lower frequency but have a higher severity
Most falls that occur are same level falls. Elevated falls are less likely to occur and usually happen from less than 10 feet high.
How to avoid falls:
- It is important to wear the proper footwear when performing work. Anti-slip shoes, shoes for climbing and other types of shoes are all very important assets to you in your work environment. Without the right footwear, your risk of a slip or fall rises significantly.
- Another cause of falls is due to running or fast walking. When you walk or run at a faster pace, more exertion is put on your feet and ankles, with the result that the body needs more coefficient of friction between the shoe and the walking surface to prevent a fall.
- Other common problems are debris and hazards in the workplace, not looking where one is going, carrying material that obstructs a view, failure to use a handrail and using dark eyewear in poorly lit areas.
Although not all falls are completely preventable, you can take proactive measures to help lessen the risk.
Have you suffered from a fall? Did you hurt your foot or ankle in the process? Do not put off a visit to a podiatrist, your feet come first. Contact Joseph C. Stuto, DPM and Joseph A. Stuto, DPM of Stuto Foot & Ankle Group, located in Brooklyn, New York. Making an appointment is easy - just call 718-624-7537 or make an appointment online today. Don’t let stress fractures stress you out.