Posts for tag: plantar fasciitis
Plantar fasciitis symptom is severe heel pain caused by damaged tissue and inadequate rest to allow for healing. The plantar fascia becomes inflamed and, if ignored, can have long-term harmful effects.
What are the signs of Plantar Fasciitis?
- Tenderness or inflammation in the heel.
- Pain or discomfort when you take your first step in the morning or after getting up from an idle position.
- Heel pain after exercising or engaging in intense physical activity, especially running or jogging.
- Burning sensation in the foot in general, or in the heel in particular.
However, experts recommend that a little resting period and some preventive measures can eliminate this problem.
At Stuto Foot Specialist Podiatry, our experts suggest the following ways to manage your pain:
- If the pain is caused after exercising, take some time off and let your feet repair the damaged tissue.
- Avoid strenuous activity and choose relatively easier sports that do not put too much pressure on your feet, like swimming.
- Wear comfortable shoes with soft padding and extra heel and arch support for better balance and to avoid injuries.
- Elevate your feet while resting to avoid swelling and inflammation.
- If you are overweight, maintaining a healthy weight will reduce pressure on your feet and prevent such conditions.
If your heel pain is persistent and is not improving despite adopting precautionary measures, schedule an appointment or visit any of our two convenient office locations: Brooklyn - Heights, NY (718) 624-7537 or Brooklyn, NY (718) 567-1403, so that our experts can examine your feet thoroughly and devise an appropriate course of treatment accordingly.
Our podiatrists are experienced in treating a wide variety of foot conditions, including sprains, injuries, stress fractures, bone or joint deformities, diabetes-related problems, fungal or bacterial infections, and more. Contact us today and benefit from our advanced technologies and high-quality services geared to ensure that your podiatric needs are served in the best possible manner.
Are you experiencing pain in your heels and is that causing difficulty in walking? There are many reasons for heel pain, and knowing the root cause for your pain is important so that the right course of treatment is administered.
At Joseph Stuto, DPM we have identified some of the common sources of heel pain. These include:
- Achilles tendon inflammation or tendonitis;
- Bone fracture is extremely painful and can lead to an extended duration of immobility;
- Excessive weight on the heels due to ill-fitted or poorly structured shoes;
- Injury to the soft tissue or tendons that are spread across under your feet and along the sides as well;
- Painful inflammation or damage to the plantar fasciitis;
- Neuroma or nerve damage linked to diabetes can also affect the heel and cause pain.
Tissue damage and neuropathy are hard to diagnose, especially during the early stages. Precaution and care can mitigate their effects and reduce heel pain substantially.
Moreover, our patients can benefit from Extracorporeal Shock Wave Therapy (ESWT) for heel pain. This therapy is a safe and effective treatment for heel pain.
If your heels hurt and you are unsure of the cause, visit any of our offices located in Brooklyn Heights (718) 624-7537 and Brooklyn (718) 567-1403 for a thorough examination, treatment, and cure. Our board-certified podiatrist Dr. Joseph Stuto has a great deal of experience in treating a multitude of foot disorders and problems like injuries and wounds, fungal infections, toenail issues, stress fractures, sports injuries, arthritis, diabetic neuropathy, ankle sprains and more. Don’t delay your treatment and don’t take these issues lightly, as these pains may be indications of a serious underlying problem. Contact us for more information and appointments. Know that your feet are important to us!
Did you know that an average active person walks roughly 7500 steps in one day? Multiply that by 365 and see how gigantic a task this seems to become for a year! Yet how many of us take out any time to ensure that our feet are healthy and fit? Barely a handful of people!
Not surprisingly, our feet, which are also one of the most complex body parts in terms of bone and muscle structure, are the most neglected and taken for granted.
There are several conditions that affect our feet; the most common ones include:
- Bunions and other bone deformities
- Fungal nail and skin infections
- Arch pains, muscle tightening or plantar fasciitis
- Injuries, sprains, and fractures
- Nerve damage due to diabetic neuropathy
However, did you know that we humans are not the only ones who can fall prey to these conditions? Recently a baby giraffe in Seattle’s Woodland Zoo was diagnosed with a condition known as “hyperextended fetlocks” in which the rare legs of the giraffe were misaligned, causing it pain and making it difficult for it to walk properly.
Luckily, a team of experts was able to create customized shoes and leg casts to support its feet and lower legs; enabling it to walk in a more stable manner. If it was not for the dedication and hard work of Dr. Tim Storms and a team from Kentucky, that giraffe’s quality of life would have been severely compromised.
It is truly a wonder how many benefits podiatrists are offering us humans and yet we avoid consulting them. Podiatrists can help us adopt a lifestyle that will ensure that our feet are healthy so that we are not deprived of the small pleasures that life has to offer, like walking on the beach, running outdoors, playing sports and merely going from one point to another.
They not only treat and cure foot conditions, but they also prevent long term damage to our feet. So, utilize their services and enjoy your feet (like the baby giraffe did). Schedule your annual foot checkups today with Joseph Stuto, DPM to make sure nothing catches you off guard.
Some professions require people to be on their feet most of the time. For example, construction workers, nurses, on-field reporters and the like usually find themselves on the move for the most part of the day.
If you have a similar profession, you need to make sure that your feet are looked after in the best possible manner. At Joseph Stuto, DPM we suggest five ways to give your feet a break:
- Be careful of your shoes: the type of shoes you choose to wear will impact the health of your feet. It is advised to opt for soft cushioned shoes that also provide arch and ankle support for your feet. Size matters as your feet should be comfortable and your walk should be stable.
- Rest your feet: whenever you get some time off, rest your feet by elevating them. Flexing your ankles, arch and toes will help too. In case you are unable to sit down for a while, shifting your weight from one side to another will reduce extra stress from your feet.
- Drink lots of water: standing in one position for a long duration can cause swelling or fluid retention. Staying hydrated will protect your ankles and feet from such conditions.
- Physical activity and compression: indulging in physical activities that are less strenuous on the feet like swimming, rowing etc. will also relieve your feet from overexertion. Applying compression will improve blood circulation and speed up the healing process to repair any damaged tissues in your feet.
- Go to your podiatrist: common issues encountered due to excessive usage of feet include flat feet, plantar fasciitis, swelling, Achilles tendons and more. These conditions can worsen and hamper your ability to move about if not treated timely. Schedule an appointment with our board-certified podiatrist Dr. Joseph Stuto today.
Call or visit us at our two convenient office locations in Brooklyn (718) 567-1403 and Brooklyn Heights (718) 624-7537 in case of any pain or discomfort that you may be experiencing. Our specialists can answer your queries and lead your feet in the right direction.
Our feet comprise a complex structure of muscles, tissue, and bones. The long tissue that connects the heel with the toes is called the plantar fascia, which provides support to the foot and enables it to maintain its balance when we walk, jog or run.
However, overexertion of this tissue causes inflammation and severe pain in the heels – a condition known as Plantar Fasciitis. If care is not appropriate, damage to this tissue could be long-term resulting in deterioration and weakness of the foot muscles.
At Joseph Stuto, DPM we recommend the following home treatments; however, consulting your podiatrist is the safest and most secure solution:
- Applying ice to the inflamed area soothes the tissue and eases the pain.
- Resting reduces inflammation and pain; therefore, it is important to take breaks between your walking and running routines.
- Slight exercises to stretch and strengthen the lower legs, especially the calf and ankles, are beneficial for the health of your feet.
- Appropriate footwear is crucial to ensure that your feet are provided with adequate support and are not exposed to severe shocks.
- You might need orthotic insert devices to secure the position of your feet so that they are not under excessive and unnecessary stress.
- Physical therapy has proved to be quite beneficial in reducing heel pains and strengthening the muscles of your feet. It also helps in improving blood circulation which is known to speed up the healing of any damaged tissue.
- In extreme cases, one could consider the possibility of undergoing surgery to repair and rebuild your foot’s structure.
We strongly urge you to get proper guidance and treatment from our expert Dr. Joseph Stuto who is trained to examine, diagnose and treat all kinds of foot and ankle conditions. Be it fungal infections, bunions, ingrown toenails, gout, injuries, even neuropathy due to diabetes, and a lot more; we have solutions and we are here to help. Call us today at (718) 624-7537 or (718) 567-1403 for healthy and happy feet!