Posts for tag: plantar fasciitis
As thrilling and exhilarating as running can be, it would be naïve to ignore the harmful effects associated with it if precaution is not exercised.
Here are some of the four most common running injuries that you can encounter:
- Achilles tendinitis – a drastic increase in activity, aggressive calf stretches, and tight-fitted shoes can cause the Achilles tendon, a band of fibrous tissue that connects the calf muscles to the back of the heel, to flare up, causing severe pain and discomfort. This injury develops over time from repetitive movement.
- Shin splints – are a common occurrence in runners and soccer players, primarily due to poor biomechanics and overtraining. Too much strain can cause severe pain, discomfort, tightness, and inflammation around the shin bone (tibia).
- Plantar fasciitis – This is a common injury for runners, usually caused by overusing the muscles in your feet. These abrupt, recurring movements can cause small tears, swelling, and tightening of the plantar fascia.
- Stress fractures – repetitive motions, weak bone density, quick or abrupt movement during sports activities (like cross-overs in basketball) can cause hairlines cracks or tears in the bone.
Injuries can be physically and emotionally hard to deal with especially if you’re a pro-athlete and run for a living. The key to injury prevention requires recognizing an injury and taking prompt action when pain comes along. If you develop recurring pain from running and are not sure what’s wrong, see a podiatrist for a professional opinion.
If you are suffering from severe foot pain, chronic overuse injury, or any other foot and ankle condition, call Joseph Stuto, DPM located in Brooklyn Heights (718) 624-7537 and Brooklyn (718) 567-1403, New York. We treat everyone from infants, children, adolescents, adults and seniors. Dr. Joseph Stuto and his highly-trained staff can treat your running injuries and a multitude of other foot and ankle problems with advanced technologies and expertise. Contact us at either of the two numbers listed above or schedule an appointment. Check out our patient education library covering a wide range of podiatric-related topics and gain a better understanding of your feet.
Shockwave therapy. You may have heard about it from a friend who has had a kidney stone, but did you know that Extracorporeal Shockwave Therapy is a trusted podiatric treatment as well? At Stuto Foot Specialist Podiatry in Brooklyn, NY, Dr. Joseph C. Stuto and Dr. Joseph A. Stuto use ESWT in the office to treat a variety of foot and ankle conditions—especially plantar fasciitis.
What is plantar fasciitis?
Affecting one in 10 American adults according to the American Association of Orthopaedic Surgeons, plantar fasciitis is an inflammation of the connective tissue between the heel bone and base of the toes, and it can cause considerable pain, loss of feeling, tenderness, and swelling.
Unfortunately, many patients spend considerable time and effort dealing with their conditions, only to find little to no relief. So, at Stuto Foot Specialist Podiatry in Brooklyn, we offer Extracorporeal Shockwave Therapy as an adjunct to, or replacement for, customized shoe orthotics, anti-inflammatory medications, injections, and other common treatments.
Many adult patients qualify for ESWT. A complete podiatric exam, X-ray imaging, and a review of medical history will tell Dr. Soto if the procedure is both safe for you and has a good chance of succeeding. People with reduced sensitivity and circulation in their feet, take blood thinners, have a cardiac pacemaker, or who exhibit open sores or wounds cannot undergo this procedure. Also, women who are pregnant should postpone treatment until after they deliver their babies.
Regarding the treatment, it takes place in its entirety in the office with the benefit of local anesthetic or light sedation. Used since 2000 in the United States, ESWT delivers short, intense bursts of sound waves to selected areas of inflammation. The aim? ESWT helps:
- Increase circulation
- Speed healing
- Reduce tenderness and harmful swelling
Afterwards, patients can return home (with an adult driver) and resume most of their normal routines the next day. However, they should postpone very strenuous activities, such as gym workouts, for a couple of weeks.
At Stuto Foot Specialist Podiatry's Brooklyn practices, you'll be well treated and can take advantage of up-to-date, innovative treatments such as shockwave therapy. For a personal consultation on your plantar fasciitis or other persistent podiatric conditions, please call our office team at (718) 624-7537.
Sports are a great way for people to get outdoors and be active together. While it is fun playing some form of organized sport, it is important to be safe while you are doing so. Injuries are part of an athlete’s life. Whether it is golf or rugby, there is always the risk of injury.
Our feet are one of the most injury-prone parts of the body in any sport. Our feet are constantly exposed to elevated levels of stress from sprinting, jumping or switching directions. Even though our feet are quite robust and hard-working, they are vulnerable to all kinds of injuries.
Here are some common injuries that occur to those playing sports:
- Plantar fasciitis – This injury is very common in impact and running sports. The injury occurs when the plantar fascia, a band of tissue which connects the heel bone to your toes, suffers little tears when it is overly stretched. This ligament provides support to your foot’s arch and, once damaged, can disrupt your mobility.
- Ankle sprains – Trauma or stepping onto an uneven surface or object can result in this type of injury. This occurs when the ankle ligaments are overstretched. A sprain may vary in severity.
- Achilles tendonitis – The Achilles tendon attaches the calf muscle to the heel bone. It can withstand elevated stress levels but, when overused, can cause rupture, swelling, irritation and severe pain.
- Turf Toe – Hyper-extension of the big toe joint can cause this type of injury. This injury is common in a number of sports such as football, soccer, and baseball.
Don’t let an injury or lingering pain keep you out of the game! Take timely measures to avoid complications. The best resource for any kind of foot and ankle condition is your podiatrist.
If you are experiencing any sport-related injury or chronic pain, call Joseph Stuto, DPM of Brooklyn, New York. Our team of podiatrists Dr. Joseph A. Stuto and Joseph C. Stuto can provide a full array of services to help all your foot and ankle needs and get you back in the game. Contact us at (718) 624-7537 or schedule an appointment online.
When it comes to avoiding common foot problems, there is no better way to care for your feet than by buying shoes that fit you properly and are good for your feet. At Joseph Stuto, DPM, we see an increase in foot pain and many types of foot disorders primarily linked with poor shoe choices. If you have diabetes, your shoe choice and foot care become even more important.
To maximize foot health, here are some of the top shoe styles you may want to think twice about.
- Flip-Flops and Sandals: A very common and popular type of footwear especially during the summer. Many people like the freedom flip-flops and other types of sandals provide. However, they lack arch support, protection, cushioning, and shock absorption which may lead to foot pain and foot disorders such as ankle sprains, plantar fasciitis, and tendon problems.
- High Heels: It’s no secret that women and high heels have a love-hate relationship. They might be in style and look good on you, but high heels are notorious for causing all sorts of painful foot and ankle problems. Women who wear high heels are subject to weight and pressure on the forefoot (ball of the foot). Wearing high heels all day long can cause serious foot and ankle problems such as bunions, hammertoes, blisters, sprains, fractures and stretching of the Achilles tendon. Anytime you wear tight-fitted or pointed-toe shoes, you limit the foot’s mobility and its natural shape.
- Platform Shoes and Wedges: Platform shoes may not be a bad choice, but they are not without risk to your feet. They tend to have rigid footbeds which may throw off your natural walking motion. Wearing an elevated platform shoe can cause ankle instability which may result in severe ankle injuries such as sprains and hairline fractures.
- Worn-Out Shoes: Simply throw out those worn-out shoes that provide very little to no cushioning, protection and shock absorption.
- Sheepskin Boots: This style of footwear generally comes out of the closet when the weather changes and the temperature drops. These shoes not only keep your feet warm but are very comfortable. However, because they are often worn without moisture-wicking socks, they can provide a certain level of discomfort such as fungus build-up (athlete’s foot).
The Right Shoes to Wear
Understanding the best type of footwear that works for your feet can make a difference between good health and potential foot problems.
If you or any of your loved ones are experiencing chronic foot pain and aches, it is important to talk to a foot care professional to discuss ways to address the problem. Call Joseph Stuto, DPM of Brooklyn, New York. Our podiatrists Dr. Joseph A. Stuto and Dr. Joseph C. Stuto look forward to helping you with all kinds of foot and ankle problems. Choosing the correct footwear along with proper foot care should be a priority for everyone.
Running is a great way to keep in good health. It’s the kind of activity you can do anytime or anywhere. Proper footwear can help avert running injuries. While running, the feet and ankles take on a great deal of stress. A runner may experience an injury if the stress exceeds high levels. Injuries often experienced by runners include Achilles tendonitis, ankle sprains, plantar fasciitis, and shin splints.
Following are some key tips to help avoid running injuries:
- The importance of warm-up and stretching: Before you go on your daily runs or do any form of exercise, it is extremely important that you do some warm-up laps and stretches. Take 5 to 10 minutes to do the necessary stretches such as knee clasp, hamstring stretch, and wall push-ups. It is necessary to warm up the Achilles tendon to avoid tendonitis.
- Proper footwear: Choice of footwear is key in averting major running injuries. Wear the right shoe for the right activity. For example, one cannot wear golf shoes while going for a morning run. Always wear the right shoe size to help avoid overlapping of your toes. Before making a shoe purchase, have the foot measured by a professional. Avoid going barefoot.
- Orthotic shoe inserts: Put inserts inside the shoes to help correct fallen arches, gait imbalances and other problems.
- Stop rushing: When one starts a new exercise routine after a long break, you need to take it slow and easy to avoid injury (stress fractures).
- Cooling off after your exercise routine: Let your body cool off and recover after a good run.
- Stay hydrated: Drink plenty of fluids before, in-between or after the long run. This can help lessen cramps, which are often caused by dehydration.
Running injuries are quite common. Even pro athletes experience this over and over again. The best resource for your foot and ankle needs is your podiatrist.
If you are suffering from a sports injury or any other foot and ankle condition, then it is time to call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Dr. Joseph C. Stuto can help you with all kinds of foot and ankle problems. Contact us at (718) 624 7537 and schedule an appointment today!