Posts for tag: orthotic
Exercising is an exhilarating activity – not only does it help you get in better shape, but it also makes you feel liberated and has a positive effect on your mood too.
However, these lively feelings can disappear and instead turn into unhappy experiences if you do not make the right choices before starting your exercise plan. Here are some of the most common reasons why people end up giving up their exercise routines:
Choosing the wrong footwear: Most of the time, new starters are unaware of the right kind of shoes to wear for their routines. These days, there are specific shoes for every activity that are designed to keep your feet comfortable throughout the process. People who have certain foot conditions, for example bunions or toe related issues, need to take extra precautions. They should consult a podiatrist before joining such programs because they might need orthotic support.
Choosing the wrong exercise program: Exercise enthusiasts tend to overdo or overexert, thinking they will get in shape faster that way. This is a wrong approach as your body needs time to get accustomed to the amount of exertion you put it through. High-intensity programs, especially after long periods of inactivity, cause more harm than benefit to your body. You need to start with a slower routine and then move up gradually.
Injuring yourself: People become too eager and push themselves too hard, or they just jump into the routine without warming up and stretching, or their posture is incorrect. All these could end up in an injury that could disrupt your exercise plan. In worse cases, one could suffer from Achilles tendonitis, ankle sprains or even fractures.
At Joseph Stuto, DPM we suggest you get an appointment with our foot experts at our offices in Brooklyn (718) 567-1403 and Brooklyn Heights (718) 624-7537, New York before you start your exercise plan. If you have started to feel the slightest bit of discomfort or pain in your feet and ankles, feel free to contact us at any of our office numbers listed above. Our board-certified podiatrist Dr. Joseph Stuto, DPM can help and guide you to recovery with any of your foot and ankle problems. For more information, you can browse through our extensive library on topics that best interest you.
Are your feet beginning to look misaligned or disfigured? Do they burn when you walk? Are your hips and back always in pain? No matter how old you are, or what you do regularly it is still estimated that about 45% of people have a foot disorder that not many have heard of. This foot disorder is widely known in the podiatry world as misaligned feet.
What Are Misaligned Feet?
Have you ever noticed that your feet behave differently when you walk? If your feet roll inward when you walk, this could be a sign of misaligned feet. More specifically, when the feet roll inward when walking, this is called overpronation or hyper-pronation. When your feet are properly aligned, your ankle bone sits in the right spot which is directly on top of your heel bone. The front edge of the ankle bone sits slightly overlapping the heel bone and allows for a natural amount of space to occur. This space is called the sinus tarsi.
When your feet are misaligned, the ankle bone doesn’t work properly. Instead, it slips off of the heel bone. The slipping causes the sinus tarsi to collapse which allows the feet to roll inward, eliminating the naturally occurring gap.
How Misaligned Feet Affect You
The average person takes up to 10,000 steps a day if, not more. That means you are constantly on your feet. If you are walking a lot and your body is misaligned, your body ends up being forced to make up for its positioning by putting extra strain and pressure on your ankles, knees, hips and back. This can lead to excessive and chronic pain. Not only does this really hurt, but it can also keep you from your everyday tasks.
What Can You Do About Misaligned Feet?
There are many treatment options available for those who suffer from misaligned feet. One such treatment is the use of orthotic devices. These devices are custom-made for your foot and can help to make up for any deformity you may be dealing with. They are inserted into the shoe and generally you cannot notice them. The most obvious sign that you are wearing them is that your pain is eliminated.
Another option is surgery of the foot. There are multiple kinds of surgery that are available due to technological advances. Many newer surgery practices are minimally invasive and require less downtime than the traditional procedures. Before choosing surgery as an option, it is important to consult a podiatrist. Our office can help make your consultation easy and worry-free. Call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Joseph C. Stuto can help you treat your misaligned feet. Call 718-624-7537and make an appointment today.
If you have been experiencing some discomfort in your feet, it isn’t unnatural for you to get curious and take a look down at your toes. What is it that is causing the discomfort? Can I remove something to make it better? If you look down and notice that your second toe, also known as your pointer toe, is longer than your other toes, including your big toe, this could be a sign of a more complicated foot problem known as Morton’s toe.
Morton’s toe is a condition in which the pointer toe is longer than the other toes. Specifically, it is a condition in which the second metatarsal bone in the foot is elongated more than usual. This condition can often be diagnosed via x-ray in the office of a podiatrist.
What Impact Does This Have?
Morton’s toe has an impact on our daily biomechanics. This is because the pressure that is put on our feet is transferred differently in a Morton’s toe. Whenever pressure is added or shifts, the foot is more likely to endure foot pain and improper biomechanics.
Morton’s toe can also have an impact on the shoes that we choose. A shoe is most often crafted with the intention of the big toe being the longest toe. That means most shoes do not accommodate enough space for a foot with an elongated second toe, so a Morton’s toe is more likely to jam into the shoes of the sufferer. Jamming the toe can cause corns, calluses, hammertoes, nailbed problems and sprains or fractures.
Avoiding the Pain
The best way to avoid pain and find relief is to seek the help of a podiatrist. They are trained in the dealings of Morton’s toe and can help you find a good treatment option for your specific case. While biding your time for your appointment, you can try some of these simple tactics to lessen pain and suffering:
- Buy shoes that are bigger and can accommodate the longest toe.
- Try an orthotic or splint inside the shoe to reduce rubbing and jamming.
- Splint the toes so that they do not suffer deformity from trauma.
If you are suffering from a Morton’s toe, contact our office immediately. We can help you find a treatment option that is right for you. Call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Joseph C. Stuto can help get you on the right path to treat your feet. Call 718-624-7537and make an appointment today.