Posts for tag: gait
The Olympics are ramping up and so are the ads, the excitement and the sportsmanship. People from all over the world are tuning in to see the best of the best compete to be the best in the world at the sport they love. Although it’s too late to become a winter Olympian for this season, there still may be hope for the summer Olympics. Research has found that if you are training to be an Olympic runner, barefoot running may benefit you.
New research has found that when runners who always wear shoes run barefoot, they immediately alter their gait to one that is characteristic of habitual barefoot runners, and also use less oxygen during barefoot running compared to running with shoes at the same speed. This presents a greater running economy which influences distance running and performance.
People who regularly run barefoot have a specific gait that uses mid-foot landings, shorter stride lengths, faster stride rates, and less time in contact with the ground. They are also known to hit the ground with lower impact force and loading rates than runners who land on the rear foot in trainers. This cushions the force of landing, avoiding the discomfort associated with striking the ground heel-first which is common in runners who wear shoes. It also can help prevent overuse injuries from occurring over time.
The results from the research imply that by ditching trainers, runners new to barefoot running adopt a running style similar to experienced barefoot runners and enjoy an immediate benefit to their running results.
Other ways to get Olympic fit
Although it’s nearly impossible to become an Olympic runner overnight, you can start training to become an Olympian as early as tomorrow. If barefoot running isn’t right for you, there are other training options available.
- Invest in proper footwear: not just any shoe is meant for running. Invest in good quality running shoes and replace them every 3 months. High mileage shoes may need to be replaced earlier.
- Practice makes perfect. Be sure to practice every day in order to be in the best possible shape. Over time you will slowly get better.
- Stay hydrated for top performance results.
- Find a coach local to your area. Not only can they give you tips and tricks, but they can also act as a motivator.
While practicing to be an Olympic runner, you may injure yourself, especially if you run barefoot on rough surfaces. Be sure to see a podiatrist right away to treat all wounds and prevent infection. Call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Joseph C. Stuto will discuss the pros and cons of barefoot running and treat any open wounds. Call 718-624-7537and make an appointment today.
We walk every day. That means we walk at a minimum of 365 times a year. Most of us, walk more than once a day in order to do various tasks. We learn this skill typically by the time we are one year old and continue to use it throughout our entire lifespan. That is simply a lot of walking. Walking is a key way in which we get where we need to go. Dr. Joseph Stuto and the staff at Joseph Stuto, DPM in Brooklyn, New York, know the ins and the outs of the way we walk.
Hike, stroll, wander, glide. These are all words we can use to describe how someone walks. Another word that many podiatrists hone in on is the human gait. Gait means, the way we walk. The gait plays a key role in many ankle and foot injuries. Podiatrists see the gait as two different pieces. Stance and swing are the counterparts that make one’s gait.
Stance is when our feet are on the ground or touching the ground. First, the heel strikes the ground. Next, it rotates and goes forward. This makes it so that the forefoot and toes hit the ground. This action provides balance and stability while we walk.
Swing is when your foot is no longer touching the ground. It is suspended in mid-air, or moving through the air. While walking, it is that in-between moment when your foot is going forward, or backward in the air.
If you rely too heavily on one foot or the other while walking, it could lead to serious side effects. Your feet and ankles could suffer from this continued strain. An abnormal gait can cause a variety of issues. These issues could include, sprains, fractures, blisters, spurs and other disorders.
If you have experienced pain in your feet or ankles and think it may be due to an abnormal gait it is important that you call us right away. Dr. Stuto and his high trained staff will assist you in diagnosing the issue and provide a thorough treatment and prevention plan. You can call our office at 718-624-7537 or make an appointment online. We look forward to helping you attain a better, healthier you.