Posts for tag: footwear
Foot problems are very common as you grow older. It greatly affects your health and lifestyle. At times, the problems with your feet may be the first indicator of a more serious problem such as diabetes, arthritis or other circulation problems.
At Joseph Stuto, DPM, we often see that seniors take good care of themselves, but one aspect of their health that they often neglect is good foot care. We encourage our seniors to have a proactive approach when it comes to looking after their feet.
Here are some great tips for seniors to help keep their feet in check:
- Seniors should regularly monitor or examine their feet for any changes or irregularities such as cuts, bruises and fungal infections. People with diabetes need to be extra vigilant in this regard.
- A regular foot wash is necessary to ensure cleanliness. Dry your feet properly so that the skin does not get too moist. This also helps fight off fungal infections. Apply lotion to help keep the skin from cracking and itching.
- Maintain good circulation by indulging in sports and exercise. A regular foot massage and warm feet can also aid in circulation.
- Trim your toenails properly to avoid problems like ingrown toenails and toe pain. Always remember to cut your toenails straight across and not curved.
- Wear proper footwear. Make sure they have enough toe space to avoid overlapping and crowding. Wear the right shoe for the right activity. Improper footwear can cause serious damage to the skeletal structure of the feet.
Most foot problems can easily be averted and treated if detected in their initial stage. If you want to know about foot care and foot health, call Joseph Stuto, DPM of Brooklyn, New York. Our experienced podiatrists Dr. Joseph A. Stuto and Dr. Joseph C. Stuto can help you eliminate any chances of getting a foot disorder and ensure that your feet stay healthy for years to come. Contact us at (718) 624-7537 to schedule an appointment today.
The Olympics are ramping up and so are the ads, the excitement and the sportsmanship. People from all over the world are tuning in to see the best of the best compete to be the best in the world at the sport they love. Although it’s too late to become a winter Olympian for this season, there still may be hope for the summer Olympics. Research has found that if you are training to be an Olympic runner, barefoot running may benefit you.
New research has found that when runners who always wear shoes run barefoot, they immediately alter their gait to one that is characteristic of habitual barefoot runners, and also use less oxygen during barefoot running compared to running with shoes at the same speed. This presents a greater running economy which influences distance running and performance.
People who regularly run barefoot have a specific gait that uses mid-foot landings, shorter stride lengths, faster stride rates, and less time in contact with the ground. They are also known to hit the ground with lower impact force and loading rates than runners who land on the rear foot in trainers. This cushions the force of landing, avoiding the discomfort associated with striking the ground heel-first which is common in runners who wear shoes. It also can help prevent overuse injuries from occurring over time.
The results from the research imply that by ditching trainers, runners new to barefoot running adopt a running style similar to experienced barefoot runners and enjoy an immediate benefit to their running results.
Other ways to get Olympic fit
Although it’s nearly impossible to become an Olympic runner overnight, you can start training to become an Olympian as early as tomorrow. If barefoot running isn’t right for you, there are other training options available.
- Invest in proper footwear: not just any shoe is meant for running. Invest in good quality running shoes and replace them every 3 months. High mileage shoes may need to be replaced earlier.
- Practice makes perfect. Be sure to practice every day in order to be in the best possible shape. Over time you will slowly get better.
- Stay hydrated for top performance results.
- Find a coach local to your area. Not only can they give you tips and tricks, but they can also act as a motivator.
While practicing to be an Olympic runner, you may injure yourself, especially if you run barefoot on rough surfaces. Be sure to see a podiatrist right away to treat all wounds and prevent infection. Call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Joseph C. Stuto will discuss the pros and cons of barefoot running and treat any open wounds. Call 718-624-7537and make an appointment today.
During the winter, it can sometimes be a challenge to get outdoors and exercise. Although it is not impossible, it is important to take the proper precautions before getting out into the frigid winter weather. Having the proper gear and knowing how to keep your feet dry and warm is key when snowshoeing, hiking, or taking part in any other winter sports. If you neglect the care of your feet in winter, they can suffer from frostbite or hypothermia.
Waterproof or Water-Resistant Shoes and Footwear
If you are going to be hiking in snow, you don't want to wear shoes or boots that can easily allow water and moisture in. Look for footwear marked waterproof or water resistant. In general, shoes that have a rubber coating or a synthetic waterproof coating usually work well to block out moisture. Pair them with dry-fit socks for the best performance possible.
Warm, Waterproof or Layered Socks
In the winter you typically want to wear warmer. If you do not have a lot of warm socks, doubling up your thinner socks can be a great way to keep your feet dry. Also, invest in dry-fit socks as they help wick away extra moisture in a shoe. Excess moisture leads to fungus, frostbite, and blisters.
Boots with Insulation
Unlike a standard boot, winter boots have an extra layer of insulation built into them. Insulated boots are designed to keep your feet dry and warm. Many boots have a tag that references the level of insulation they support. In some of the higher end boots, insulation levels can warm feet in weather conditions as low as -30 degrees Fahrenheit.
Waterproof or water-resistant gaiters help keep your feet dry by stopping snow and water from getting into your boots and soaking your socks. This is especially important when walking through deep snow. Gaiters work well if you don't want to wear snow pants but need an extra layer to keep your feet and lower legs dry.
It can be very enjoyable to partake in winter activities, but it is imperative that you do so in a safe manner. Protect your feet from the cold and harsh weather and prevent serious injuries and disorders such as frostbite. If you have numb feet, blackening skin or any other signs of frostbite after being out in the cold, wet winter, call Joseph Stuto, DPM of Brooklyn, New York. There podiatrists Dr. Joseph A. Stuto and Joseph C. Stuto will examine your feet and determine whether or not your feet are suffering from different cold weather disorders. Call 718-624-7537and make an appointment today.