Posts for tag: foot hygiene
Foot health is paramount to our lifestyle, health, and well-being. While our feet get us around comfortably and effortlessly, they are the ones that bear the brunt of seasons and our day-to-day activities. At Joseph Stuto, DPM we would like to urge patients to be proactive about the health of their feet and adhere to good foot care practices.
Here are some easy ways to help protect your feet:
- Daily inspection/spot-checks: Do a thorough inspection of your feet on a daily basis, if you’re not doing it already. Examine your feet from top to bottom and use a mirror if necessary. This step helps spot changes more quickly and may save you from a potential foot problem. People who have diabetes must follow this step religiously. Look out for anything usual such as scrapes, corns, skin color, bunions, swelling or blisters.
- Maintain good foot hygiene: Keeping your feet clean can help protect them from acquiring any fungal infections or bacteria. Make sure to wash your feet with lukewarm water and then dry them thoroughly, especially between the toes. Use a moisturizer to help keep the skin clean and hydrated. If your feet sweat profusely, make sure to use foot powder. Try to switch your shoes from time to time. This allows your shoes to air out properly and helps prevents foul odor.
- Trim toenails: Always cut your toenails straight across and never too short. Do not cut them in round shape or trim the corners of toenails as this can lead to ingrown toenails.
- Regular check-ups: Conditions such as diabetes or arthritis can affect your feet in more ways than one. If you have any condition that affects your feet, it needs to be monitored and evaluated properly by a certified podiatrist.
- Address your foot pain: Ignoring foot pain only aggravates the symptoms and prolongs the suffering. If there is recurring foot pain, it is important that you see a specialized foot doctor immediately for diagnosis and treatment. Timely steps can help prevent major complications.
If you’re concerned about pain or discomfort anywhere in your feet or ankles, contact our offices located in Brooklyn (718) 567-1403 and Brooklyn Heights (718) 624-7537, New York. Our board-certified podiatrist Dr. Joseph Stuto can help evaluate your foot and take the necessary measures to correct any foot and ankle disorders you may have. For more insight on foot care and foot health, you can browse through our patient education library online.
With layers of snow and whiffs of freezing winds, winter season not only pushes us to stay cooped up inside our homes, but also forces us to cover ourselves up with layers of warm clothing including socks and shoes. It is likely that our feet may be neglected undercover. Moreover, since they are mostly concealed, who knows what they must be suffering from, whether their health is being compromised, or do they need attention? It is essential to be more careful about infections and skin rashes when your feet are covered throughout the day and even at night too.
Here are a few key tips to prep your feet for the cold winter season:
- Practice good foot hygiene. Despite the season, foot care should remain constant. Wash and dry your feet properly. Use a pumice stone around your foot to gently remove any dead skin. By applying a moisturizer, you can keep the skin from getting dry and avoid painful complications such as cracked heels.
- Take care of your nails. Keep your toenails properly trimmed in order to avoid ingrown toenails. Always cut your nails straight across and use a file to soften the edges. Never cut them too short. Cutting your toenails incorrectly or unevenly can result in ingrown toenails. This can cause swelling, redness, pain and sometimes an infection around the toe.
- Wear the right shoes. If you do not wear proper footwear and you are an ice skater or a snowboarder, your winter fun can turn into winter misery. Wear well-fitted and activity-specific shoes that provide the necessary comfort and support for the activities that you are involved in. Tight shoes can lead to a number of serious problems such as hammertoes, bunions, corns, and other deformities.
- Listen to your feet. Not addressing your foot concerns on a timely basis will only make the condition worse and cause additional injury. Regular foot checks can help spot anything unusual on your feet such as blisters, calluses, cuts or discoloration of the nails.
At Joseph Stuto, DPM, located in Brooklyn (718) 567-1403 and Brooklyn Heights (718) 624-7537, New York, our board-certified podiatrist Dr. Joseph Stuto can help you determine exactly the cause of your foot condition and provide the best solutions to avoid them from recurring. For more information, you can browse through our extensive library on topics that interest you online or call our office at any of the two numbers listed above to schedule an appointment.
Diabetes is a very serious and growing public health concern. It affects your body’s ability to produce or use insulin effectively. It affects tens of millions of people in the U.S alone. Many people do not realize the severity of this disease and how serious its complications can be. Diabetes was the seventh leading cause of death in the U.S as per the National Diabetes Statistics Report (2017).
If you have diabetes, your foot care becomes even more important. Diabetes can reduce blood flow to the feet, making it difficult to resist infections or heal an injury. Proper foot care and timely treatment can help avoid major complications such as amputation.
To avoid any major diabetic foot problems, follow these five preventive measures:
- Self-exam- Take a good look at your feet every day for anything unusual such as blisters, cuts, swelling or infections. You can use a magnifying mirror if necessary to inspect the bottom of your feet. Also, massage your feet as this helps with circulation.
- Balanced diet- Maintaining a balanced diet helps in preventing various disorders including foot problems. The body requires proper nutrition in order to work effectively. A good diet helps maintain a healthy lifestyle. Weight control can drastically reduce the stress levels on the feet.
- Foot hygiene- Maintaining good foot hygiene is of utmost importance. Your feet are prone to bacteria and infections. Keep your feet clean by washing them daily with soap and warm water. Dry your feet carefully, especially between the toes. This helps to prevent fungal infections from settling in. Once dried, apply a moisturizer to keep the skin from cracking. Avoid moisturizer between the toes as it may encourage infection.
- Clip toenails carefully- The proper way to trim your toenails is by cutting them straight across. Do not cut them too short to avoid ingrown toenails.
- Proper footwear- Pay special attention to your diabetic foot in terms of what you wear. For patients with diabetes, proper footwear is key to avoid numerous complications. Wear fitted shoes which also provide sufficient padding and cushioning to reduce friction and stress on your feet. Wear shoes that are roomy from the front to avoid toes from overlapping or getting squeezed together.
If you want to know more about diabetic foot care and foot health, call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Dr. Joseph C. Stuto can help you treat your diabetic foot. Call (718) 624-7537 and make an appointment today.