Posts for tag: flat feet
Numbness in your feet can be very painful and expose you to great risks in terms of tripping, falling and injuring yourself; not to mention weakening of your foot and ankle muscles.
This lack of sensation can be caused by a number of reasons; here are a few:
- Diabetes causes nerve damage that affects the feet and hands first and foremost. This condition is known as “Neuropathy” and is characterized by numbness, burning, and poor blood circulation in the feet.
- Another painful condition called “Neuroma” also causes numbness and burning, usually between the toes or the ball of the feet. This is due to the growth of nerve tissue that tends to pinch the nerves, resulting in loss of sensation.
- Back injuries such as disc slips or protrusion also affect your feet. The nerves leading to your feet may become compressed or even damaged in severe cases.
- Trauma to the feet and ankles encountered due to accidents or falls is also a major reason for numbness in the feet.
- Sports injuries are also known to cause loss of feeling and burning sensation in the feet.
- Wearing uncomfortable shoes that compress your feet or do not have adequate foot space can result in pain, swelling, and numbness as well. As blood circulation becomes restricted, your feet are likely to suffer.
- If you have flat feet and you do not provide them with the necessary support that is required, the excess pressure and weight will affect the nerves of your feet leading to pain and numbness.
In case of any tingling feeling or suspected nerve damage, we urge you to visit your podiatrists without any further delay. At Joseph Stuto, DPM, our team of experts specialize in treating a range of foot and ankle related conditions.
Some professions require people to be on their feet most of the time. For example, construction workers, nurses, on-field reporters and the like usually find themselves on the move for the most part of the day.
If you have a similar profession, you need to make sure that your feet are looked after in the best possible manner. At Joseph Stuto, DPM we suggest five ways to give your feet a break:
- Be careful of your shoes: the type of shoes you choose to wear will impact the health of your feet. It is advised to opt for soft cushioned shoes that also provide arch and ankle support for your feet. Size matters as your feet should be comfortable and your walk should be stable.
- Rest your feet: whenever you get some time off, rest your feet by elevating them. Flexing your ankles, arch and toes will help too. In case you are unable to sit down for a while, shifting your weight from one side to another will reduce extra stress from your feet.
- Drink lots of water: standing in one position for a long duration can cause swelling or fluid retention. Staying hydrated will protect your ankles and feet from such conditions.
- Physical activity and compression: indulging in physical activities that are less strenuous on the feet like swimming, rowing etc. will also relieve your feet from overexertion. Applying compression will improve blood circulation and speed up the healing process to repair any damaged tissues in your feet.
- Go to your podiatrist: common issues encountered due to excessive usage of feet include flat feet, plantar fasciitis, swelling, Achilles tendons and more. These conditions can worsen and hamper your ability to move about if not treated timely. Schedule an appointment with our board-certified podiatrist Dr. Joseph Stuto today.
Call or visit us at our two convenient office locations in Brooklyn (718) 567-1403 and Brooklyn Heights (718) 624-7537 in case of any pain or discomfort that you may be experiencing. Our specialists can answer your queries and lead your feet in the right direction.
Did you know that what you eat has a direct impact on the health of your feet? Eating healthy foods provide good nutrition and enable you to maintain your weight. As a result, your feet (that bear all that weight) are also stress-free, strong and at ease.
Here are some notable benefits of healthy eating to your feet:
- Vegetables, especially leafy greens, are a great source of calcium for the bones. Stronger bones mean happy feet!
- Fruits have numerous benefits too: blueberries have anti-inflammatory effects, oranges provide calcium and vitamin C that helps bones and tendons, and apples have a lot of iron – all of which are nutrients for healthy feet.
- Certain fish that are rich in fatty acids provide vitamin D to the body that helps in absorbing calcium. They also help maintain cholesterol levels and decrease the risk of diabetes.
- Dairy products strengthen bones and protect the feet from fractures and other bone deformities.
Eating healthy foods is a service you owe your feet to keep you mobile, fit, and active. Some of the dangers that your feet encounter include:
- Arthritis: A condition in which your feet suffer from inflammation of joints. It is painful and can lead to immobility, as your feet bear the weight of your body.
- Peripheral neuropathy: As the nerves are damaged, your feet suffer from loss of sensation, lack of blood circulation, numbness, and severe pain. The most common cause of this condition is “diabetes” which needs prevention by following a balanced diet and treatment through timely diagnosis and medical care.
- Flat feet: It’s a condition in which the bones of your feet are placed under stress as the arch either disappears over time or is nonexistent since birth. The most common reason cited for flat feet is being overweight.
Healthy foods also affect your energy level and enable you to stay active. We can give you guidance on a healthy diet and proper foot care. Call Joseph Stuto, DPM at (718) 624-7537 or (718) 567-1403 to schedule an appointment with Dr. Joseph Stuto at our offices conveniently located in Brooklyn and Brooklyn Heights.
Cracked heels are quite common and quite curable as well if given proper care and attention. Due to excess and persistent pressure on the heels, they tend to develop a thick and hard layer of skin as a protective measure.
However, long periods of sustaining the pressure can cause this layer of dry skin to crack. With additional weight or extended exposure to hard surfaces, these cracks are likely to become deep fissures that might suffer from infections and can start bleeding as well.
How can you protect your feet and avoid cracked heels? Here are some useful and preventive tips:
- Moisturizing your feet is helpful to get rid of dry skin from the heels. Application of cream or petroleum jelly has shown positive results. Moreover, repeating your moisturizing routine several times throughout the day is very effective.
- Removing cracked and dry skin, especially during bathing, helps in restoring smooth heels. As the skin of your heels becomes soft, it is easier to remove the cracked parts by using a foot scrubber.
- It is advised not to wear open shoes if you have cracked heels, as exposure tends to make the skin harder and drier. As a result, your heels may become itchy and the cracks are likely to grow deeper.
- Wearing cotton socks is recommended for the protection of your heels from cracking. Covering your feet with socks at night after moisturizing also helps in developing softer and smoother heels.
- Orthotic inserts provide effective cushioning and allow pressure to be rightly distributed along your feet, ankles and heels. Consult your podiatrist for the right device and proper foot care.
At Joseph Stuto, DPM, our board-certified podiatrist Dr. Joseph Stuto specializes in treating foot and ankle issues like diabetic foot complications, fractures, flat feet, joint pains, sprains, foot and toenail infections and more. Contact our offices at Brooklyn and Brooklyn Heights, NY to schedule an appointment today.
For people with foot and ankle problems, picking out the right shoe can be quite a challenge. The importance of picking the right pair of shoes does not only complements outfits and helps you stay relaxed, but also helps you keep optimal foot health. Not selecting the right shoe or continuing to wear ill-fitted shoes can lead to one of the most common foot conditions called bunions. Poor shoe choice can cause a bony lump to form on the side of the big toe joint.
For all those people who have foot disorders, especially bunions, there is a multitude of ways to safeguard and guarantee protection for their feet. One such way to prevent bunions from worsening is to opt for shoes that best suit you.
Here are some of the qualities to look out for:
- Wear shoes that have wide or rounded toe boxes. This helps avoid cramping of your toes and prevents any unnecessary pressure on the foot joint.
- Buy shoes that are designed with flexible or stretchy materials. The flexible canvas allows the shoe to move around the bunion as you walk.
- You may have to go up a shoe size or more to prevent the bunions from getting worse and help relieve pain.
If you suspect any early bunion formation or are experiencing any foot pain, it is always best to consult a podiatrist for the best solutions. The sooner you spot a problem, the easier it is to treat.
Our board-certified podiatrist, Dr. Joseph C. Stuto of Joseph Stuto, DPM, specializes in various podiatry subspecialties. Whether you have arthritis, sprains, bunions, flat feet, fungal infections, diabetic foot, neuromas, heel spurs or warts, our experienced podiatrist can help defeat all your foot and ankle problems and maintain optimal foot health. You can visit our extensive patient library to learn more about topics that interest you. Call (718) 624-7537 and schedule an appointment.