Podiatrist Blog

Posts for tag: feet size

By Joseph Stuto, DPM
March 30, 2017
Category: Foot Facts
Tags: feet size  

These days, it seems like people have bigger feet and are taller than in the past.  I don’t know about you, but teens seem so much taller now than I remember them to be when I was growing up.  Is it the hormones in the milk?  The various preservatives in our food?  It’s hard to tell, but something is definitely different in adolescents now than in the 1970’s with average heights of teens out there, and their seemingly larger feet!

            So, is there a relation between height and shoe size in adolescents?  Shoe size generally is proportional to height, so it’s used in many height-predicting formulas out there.  A lot of the time, these formulas take into account the parents’ height, as well.  However, the results are usually far from reliable.

            Prior to puberty, many kids haven’t had a major growth spurt yet.  In the years following puberty, growth of 3-5 inches each year is common!   A sudden increase in your son’s shoe size at puberty can be indicative of a growth spurt that’s about to happen.  However, shoe size, itself is not a good predictor of your teen’s ultimate height, according to the InteliHealth article “Can We Predict Height?” by Dr. Robert H. Shmerling of Beth Israel Deaconess Medical Center.  In fact, there’s no reliable way to predict a teen’s ultimate height with any precision, according to Shmerling. 

            So, while shoe size is a poor predictor of ultimate height, there is a relationship that exists between the two.  There is a stronger relationship between shoe size and height when you consider girls and boys in separate categories, according to the “Edexcel GCSE Mathematics” textbook by Keith Pledger and Associates.  The formula for boys is height in centimeters equals 4.5 times shoe size plus 140.  Divide your answer by 2.54 to convert it to inches.  You can use this formula to calculate a teen’s existing height based on shoe size or shoe size based on existing height.  Such numbers are estimations, notes Pledger. 

            It’s fun to look at a teen’s shoe size and try to estimate how tall they will be. But truly, nothing but time will really tell.  One thing is definitely true, our feet are super important- big or small! They are often overlooked, until they hurt or itch or get a wart… When these things happen, it’s good to know that skilled podiatrists are out there to help us!  Dr. Joseph Stuto has two convenient Brooklyn locations available for his patients.  Call him if you need him!

By Joseph Stuto, DPM
February 10, 2017
Category: Foot Care
Tags: proper shoes   feet size  

Very often, people wear shoes that are uncomfortable, too small, too big, or lacking the proper ankle or arch support.  Doing so can lead to problems with the feet and ankles, and even shins.  One of the common ailments that we see at the office of Dr. Joseph Stuto, DPM, are people complaining of soreness throughout their feet, heels, or ankles.  More often than not, the solution is simple - change the shoes you are wearing!  Many patients we see are wearing shoes that do not fit properly, and therefore, create blisters, problems with straining of the arches, and even ankle sprains.

Some tips to avoid conditions that are easily avoidable are:

  • Have your feet sized professionally at a shoe store, to make sure you are wearing the right size.
  • Peoples’ feet can grow, especially women, after pregnancies.  It is a good idea to have your feet re-sized after having a baby!
  • Children’s feet should be sized every 6 months to a year or so, to make sure they are wearing the proper sized shoes for them!
  • When exercising, always wear comfortable sneakers that are not too worn out, which provide the appropriate support for the foot’s arch and ankle.
  • Sneakers only last so long, and need to be replaced once they get too worn.  Otherwise, they do not give the feet the support they need!
  • And for the ladies, be careful while wearing high heels - wearing them for long periods of time can cause injuries to the feet or ankles!  It is also very important to pay attention to where you step, as a misstep in high heels can result in a twisted, sprained, or broken ankle!  So, exercise caution, ladies, while rockin’ those heels!

Hopefully these little tips can help some people avoid problems with their feet!  However, if foot or ankle pain persists after making these changes, Dr. Joseph Stuto and his team of certified podiatric medical assistants and licensed physical therapists are here to help!  Just contact us at  our two convenient locations in Brooklyn: (718) 624-7537 (Brooklyn Heights), or (718)567-1403 (Brooklyn) to make an appointment.   Immediate appointments are available for emergencies.