Posts for tag: bone
Running a 5k or a marathon is a great challenge and accomplishment. Many people spend months preparing and training for these types of activities and work hard to bring out their best performance. Unfortunately, for some athletes, a 5k or marathon can mean a severe ankle fracture. Ankle fractures often occur when the ankle is rolled or due to a sudden amount of pressure. The fracture is only a partial bone break, but it can be as painful as a full bone break.
- Blisters near the site of fracture
- Bruising almost immediately after an injury occurs
- Inability to walk or get mobile
- Ankle looks different from the other ankle
- Bone is protruding from the skin – this warrants an immediate visit to the emergency room
As soon as you receive an ankle injury, it is important that you seek the help of a podiatrist or trained medical professional. Ankle injuries can range from mild to severe. It is important to treat such injuries early so that no complications arise and so that the injury does not get worse.
Treating an Ankle Fracture
After you are diagnosed with an ankle fracture from your foot doctor, you may be instructed to do the following to help alleviate pain and heal the injury:
- Rest your ankle. This means to stay off of it completely and avoid bearing weight on the injury.
- Ice your injury regularly. Ice packs should be wrapped in a towel to prevent frostbite. Ankles should be iced for 15 minutes and then given a break. This should be repeated regularly.
- Compression is usually done with an ace bandage, a splint, or an air cast. This will help to reduce swelling of the ankle.
- Elevating the ankle so that it is positioned slightly higher than your heart will also help to reduce swelling.
- Immobilization may occur if the fracture is severe enough. This includes casting of the foot and ankle to prevent further movement which may exacerbate the injury.
- Medication may also be prescribed to help alleviate pain and swelling.
If you recently injured your ankle and noticed that it is swelling, bruised and painful, then it is time to call your podiatrist. Call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Joseph C. Stuto can get your fractured foot back into top shape. Call 718-624-7537and make an appointment today.
Walking around with pain in your feet can be very aggravating. First, you want to know what is causing your feet to hurt. Second, it is disrupting the flow of your day. Foot pain can make it hard to walk, stand, or bear weight. This can have a direct impact on your job and responsibilities. If you are plagued by flat feet and are experiencing foot pain, you could be suffering from accessory navicular pain.
What Is the Accessory Navicular?
Sometimes when the foot is formed inside the womb, it creates an extra piece of bone or cartilage. This bonus part of the foot can be found on the inside of the inner foot near the arch. It is located close to a tendon and, due to rubbing and foot formation, can become inflamed and painful over time. Not everyone is born with this extra bone.
What Causes Accessory Navicular Pain?
- Foot or ankle trauma
- Improperly fitting footwear
- Overuse or extreme exercise
Signs and Symptoms of Accessory Navicular Syndrome
Symptoms usually appear during early adolescence. This is because the body is developing, and as the foot develops it becomes more evident that the extra bone is there and taking up space. This bone can begin to get aggravated and swell. A young adult will start complaining of foot pain and could have a hard time walking. Other symptoms include:
- Orthotics - These are custom made for each individual foot. They are seamlessly inserted into the shoe and are worn every day. They can help to alleviate stress and pain in the arch and reduce swelling and inflammation.
- Physical Therapy – A podiatrist may ask you to begin physical therapy if you come to the office with this condition. Physical therapy can build up the strength of the foot which can help alleviate pain.
- Ice – A podiatrist may have you ice your foot regularly to help reduce inflammation, redness, and swelling.
- Immobilization – in severe cases, immobilization may be required. This can be in the form of an air cast or a splint. A podiatrist will teach you how to properly immobilize your foot to help it heal.
Pain in the foot does not have to get you down. Instead, call our office to make an appointment to get rid of the pain that an accessory navicular can cause. Call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Joseph C. Stuto can help get your accessory navicular pain in control. Call 718-624-7537and make an appointment today.