Podiatrist Blog

Posts for tag: arch pain

By Joseph Stuto, DPM
October 09, 2019
Category: foot conditions
Tags: arch pain   plantar fascia  

We have heard how complex the structure of our feet is. But did you know that the arch too has an intricate structure layered with muscles and tissues? Two ligaments run along the length of your feet, whereas one goes across the width. This means that if you feel arch pain or discomfort in your arches, there could be multiple reasons causing it since the entire area under your feet is at risk.

One more thing to note is that pain in the arches can occur suddenly or aggravate over time due to any of the following reasons:

  • Plantar fascia, a ligament connecting the heel to the toes, may be damaged or inflamed due to excessive and repetitive physical activity;
  • Muscle damage also occurs if you do not take breaks between workouts or even your daily work routines to relax your feet and ease the load off them. Injuries, sprains or stress fractures are possible outcomes too if you are reckless with your feet.
  • Being overweight also exposes your feet to the risk of heel and arch pain.
  • Your footwear is essential in determining the health of your feet. Shoes that are too tight or too big put your heels, arches and toes under stress. High heels are likely to hurt your arches and the balls of your toes due to extra stress. Bone structure deformities are also usually attributed to inappropriate footwear.

At Joseph Stuto, DPM, Dr. Joseph Stuto recommends using customized orthotic inserts and provide a range of other treatments to help mitigate pain and discomfort from your feet. Our experts are experienced in treating a variety of foot and ankle related conditions such as sports injuries and stress fractures, Achilles tendonitis, fungal infections, shin splints, neuroma, deformities, arthritis and more. For more information, examination and treatment options, contact our offices located in Brooklyn Heights (718) 624-7537 and Brooklyn (718) 567-1403 and schedule your appointment today.

By Joseph Stuto, DPM
June 13, 2018
Category: foot pain
Tags: orthotics   swelling   hurt   bone   flat foot   arch pain  

Walking around with pain in your feet can be very aggravating. First, you want to know what is causing your feet to hurt. Second, it is disrupting the flow of your day. Foot pain can make it hard to walk, stand, or bear weight. This can have a direct impact on your job and responsibilities. If you are plagued by flat feet and are experiencing foot pain, you could be suffering from accessory navicular pain.

What Is the Accessory Navicular?

Sometimes when the foot is formed inside the womb, it creates an extra piece of bone or cartilage. This bonus part of the foot can be found on the inside of the inner foot near the arch. It is located close to a tendon and, due to rubbing and foot formation, can become inflamed and painful over time. Not everyone is born with this extra bone.

What Causes Accessory Navicular Pain?

  • Foot or ankle trauma
  • Improperly fitting footwear
  • Overuse or extreme exercise
  • Flat-footedness

Signs and Symptoms of Accessory Navicular Syndrome

Symptoms usually appear during early adolescence. This is because the body is developing, and as the foot develops it becomes more evident that the extra bone is there and taking up space. This bone can begin to get aggravated and swell. A young adult will start complaining of foot pain and could have a hard time walking. Other symptoms include:

Treatment

  • Orthotics -  These are custom made for each individual foot. They are seamlessly inserted into the shoe and are worn every day. They can help to alleviate stress and pain in the arch and reduce swelling and inflammation.
  • Physical Therapy – A podiatrist may ask you to begin physical therapy if you come to the office with this condition. Physical therapy can build up the strength of the foot which can help alleviate pain.
  • Ice – A podiatrist may have you ice your foot regularly to help reduce inflammation, redness, and swelling.
  • Immobilization – in severe cases, immobilization may be required. This can be in the form of an air cast or a splint. A podiatrist will teach you how to properly immobilize your foot to help it heal.

Pain in the foot does not have to get you down. Instead, call our office to make an appointment to get rid of the pain that an accessory navicular can cause. Call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Joseph C. Stuto can help get your accessory navicular pain in control. Call 718-624-7537and make an appointment today.