Posts for tag: Bunions
Foot health is paramount to our lifestyle, health, and well-being. While our feet get us around comfortably and effortlessly, they are the ones that bear the brunt of seasons and our day-to-day activities. At Joseph Stuto, DPM we would like to urge patients to be proactive about the health of their feet and adhere to good foot care practices.
Here are some easy ways to help protect your feet:
- Daily inspection/spot-checks: Do a thorough inspection of your feet on a daily basis, if you’re not doing it already. Examine your feet from top to bottom and use a mirror if necessary. This step helps spot changes more quickly and may save you from a potential foot problem. People who have diabetes must follow this step religiously. Look out for anything usual such as scrapes, corns, skin color, bunions, swelling or blisters.
- Maintain good foot hygiene: Keeping your feet clean can help protect them from acquiring any fungal infections or bacteria. Make sure to wash your feet with lukewarm water and then dry them thoroughly, especially between the toes. Use a moisturizer to help keep the skin clean and hydrated. If your feet sweat profusely, make sure to use foot powder. Try to switch your shoes from time to time. This allows your shoes to air out properly and helps prevents foul odor.
- Trim toenails: Always cut your toenails straight across and never too short. Do not cut them in round shape or trim the corners of toenails as this can lead to ingrown toenails.
- Regular check-ups: Conditions such as diabetes or arthritis can affect your feet in more ways than one. If you have any condition that affects your feet, it needs to be monitored and evaluated properly by a certified podiatrist.
- Address your foot pain: Ignoring foot pain only aggravates the symptoms and prolongs the suffering. If there is recurring foot pain, it is important that you see a specialized foot doctor immediately for diagnosis and treatment. Timely steps can help prevent major complications.
If you’re concerned about pain or discomfort anywhere in your feet or ankles, contact our offices located in Brooklyn (718) 567-1403 and Brooklyn Heights (718) 624-7537, New York. Our board-certified podiatrist Dr. Joseph Stuto can help evaluate your foot and take the necessary measures to correct any foot and ankle disorders you may have. For more insight on foot care and foot health, you can browse through our patient education library online.
With layers of snow and whiffs of freezing winds, winter season not only pushes us to stay cooped up inside our homes, but also forces us to cover ourselves up with layers of warm clothing including socks and shoes. It is likely that our feet may be neglected undercover. Moreover, since they are mostly concealed, who knows what they must be suffering from, whether their health is being compromised, or do they need attention? It is essential to be more careful about infections and skin rashes when your feet are covered throughout the day and even at night too.
Here are a few key tips to prep your feet for the cold winter season:
- Practice good foot hygiene. Despite the season, foot care should remain constant. Wash and dry your feet properly. Use a pumice stone around your foot to gently remove any dead skin. By applying a moisturizer, you can keep the skin from getting dry and avoid painful complications such as cracked heels.
- Take care of your nails. Keep your toenails properly trimmed in order to avoid ingrown toenails. Always cut your nails straight across and use a file to soften the edges. Never cut them too short. Cutting your toenails incorrectly or unevenly can result in ingrown toenails. This can cause swelling, redness, pain and sometimes an infection around the toe.
- Wear the right shoes. If you do not wear proper footwear and you are an ice skater or a snowboarder, your winter fun can turn into winter misery. Wear well-fitted and activity-specific shoes that provide the necessary comfort and support for the activities that you are involved in. Tight shoes can lead to a number of serious problems such as hammertoes, bunions, corns, and other deformities.
- Listen to your feet. Not addressing your foot concerns on a timely basis will only make the condition worse and cause additional injury. Regular foot checks can help spot anything unusual on your feet such as blisters, calluses, cuts or discoloration of the nails.
At Joseph Stuto, DPM, located in Brooklyn (718) 567-1403 and Brooklyn Heights (718) 624-7537, New York, our board-certified podiatrist Dr. Joseph Stuto can help you determine exactly the cause of your foot condition and provide the best solutions to avoid them from recurring. For more information, you can browse through our extensive library on topics that interest you online or call our office at any of the two numbers listed above to schedule an appointment.
As a parent, you are constantly thinking about your child’s health and well-being. From monitoring their physical activities to their eating habits, parents can never be too cautious. While all these checks are necessary for your child’s development and overall health, their feet are often overlooked.
To make sure that young feet stay healthy, here are some key tips for parents:
- Daily foot inspections can ward off many concerns, especially for those with diabetes. Check for any abnormalities such as warts, bunions, hammertoes, ingrown toenails, cuts, and bruises. Early detection and timely corrections can help prevent many foot and ankle problems.
- Wash your feet every day with warm water and soap. Use a towel to dry your feet properly, especially between the toes. Keeping your feet dry and clean helps to keep infections from setting in.
- Proper shoes can go a long way in averting foot disorders, especially in children. Wear shoes that have wide-toe boxes and proper arch support. Children’s feet grow very fast. Their feet ought to be measured by a professional every time they buy new shoes.
- We all know how much kids love walking and running around barefoot, especially in the summer season. Their feet are at risk of an injury or infection.
Adopting these key foot care practices can help assure that your child’s feet stay happy and healthy. However, if problems persist, be sure to call a podiatrist for best results.
If your child is having a tough time communicating or articulating foot problems, call Joseph Stuto, DPM of Brooklyn, New York. Our expert podiatrist Dr. Joseph C. Stuto and Dr. Joseph A. Stuto can help your child make the best decision for all your foot and ankle conditions. For more information, you can visit our patient library online.
For people with foot and ankle problems, picking out the right shoe can be quite a challenge. The importance of picking the right pair of shoes does not only complements outfits and helps you stay relaxed, but also helps you keep optimal foot health. Not selecting the right shoe or continuing to wear ill-fitted shoes can lead to one of the most common foot conditions called bunions. Poor shoe choice can cause a bony lump to form on the side of the big toe joint.
For all those people who have foot disorders, especially bunions, there is a multitude of ways to safeguard and guarantee protection for their feet. One such way to prevent bunions from worsening is to opt for shoes that best suit you.
Here are some of the qualities to look out for:
- Wear shoes that have wide or rounded toe boxes. This helps avoid cramping of your toes and prevents any unnecessary pressure on the foot joint.
- Buy shoes that are designed with flexible or stretchy materials. The flexible canvas allows the shoe to move around the bunion as you walk.
- You may have to go up a shoe size or more to prevent the bunions from getting worse and help relieve pain.
If you suspect any early bunion formation or are experiencing any foot pain, it is always best to consult a podiatrist for the best solutions. The sooner you spot a problem, the easier it is to treat.
Our board-certified podiatrist, Dr. Joseph C. Stuto of Joseph Stuto, DPM, specializes in various podiatry subspecialties. Whether you have arthritis, sprains, bunions, flat feet, fungal infections, diabetic foot, neuromas, heel spurs or warts, our experienced podiatrist can help defeat all your foot and ankle problems and maintain optimal foot health. You can visit our extensive patient library to learn more about topics that interest you. Call (718) 624-7537 and schedule an appointment.
Many people face a common problem of ingrown toenails where the edges of the nail start to grow and cut through the soft skin tissue of the toe. This can cause severe pain, swelling, redness, discomfort, and infection around your toe. In more serious cases, it can progress to an open sore, inviting fungal and other bacterial infections. A prolonged infection can have serious ramifications especially if you have diabetes, circulation problems or have an impaired immune system.
Here are some of the best ways to help prevent ingrown toenails:
Avoid trimming your toenails too short— The easiest way to prevent ingrown toenails is to trim your nails straight across and not curved. Proper grooming and nail care can go a long in preventing this condition.
Wear proper footwear—Poor footwear can set up an ideal environment for painful ingrown toenails to develop. Wear well-fitted shoes to avoid crowding and overlapping of your toes. This can help reduce undue stress on your feet.
Avoid trauma— One of the main reasons you may experience this condition is injury or trauma to the toe area. This is a very common occurrence in sports, vigorous-intensity activities, and especially running.
Whether your ingrown toenail is infected or recurring in nature, it is best to get it examined by a qualified doctor who specializes in foot and ankle care. At Joseph Stuto, DPM we provide high quality and advanced diagnostic tools to help treat a range of foot and ankle conditions. Whether you have hammertoes, bunions, sports injury or toe deformities, our dedicated and qualified podiatrists Dr. Joseph C. Stuto and Dr. Joseph A. Stuto can help! For more information on ingrown toenails and foot health, call us at our two office locations in Brooklyn, New York.