Posts for tag: Ankle Sprain
While most ankle sprains occur due to sports activities, it is common to experience sprains due to other reasons as well such as tripping, injuries and the like.
There is no doubt that ankle sprains need to be treated by a doctor or a medical professional; however, here are a few tips to safeguard your ankles effectively:
- The ‘RICE’ method is quite well known to treat ankle sprains, i.e. rest, ice application, compression, and elevation.
- Rest is critical as any damaged tissue inside your feet and ankles will not get any time to recuperate and return to health if you do not allow any time between your physical activities.
- Physical therapy not only protects your feet and ankles, but it also helps in speeding up the healing process and alleviating issues like joint pains, bone deformities, arch issues, etc.
- Wearing the right footwear that is shock-absorbent and softer on the heels is useful to enhance the health of your feet. Sudden movements, especially in intense workouts, may result in sprains and injuries if proper footwear is not used.
- Orthotic inserts are also an excellent tool to ensure stability and balance, thereby reducing your chances of spraining your ankles.
At Joseph Stuto, DPM, our podiatrist is not only equipped with the latest technology but also possesses vast experience in treating a diverse range of foot conditions like fungal toenails, bunions, arthritis, diabetic nerve damage to the feet, ingrown toenails, fractures, sprains and more.
If you have any foot pain or if you require any further information regarding the health of your feet, feel free to contact us or visit any of our offices located in Brooklyn Heights (718) 624-7537 and Brooklyn (718) 567-1403. Our board-certified podiatrist Dr. Joseph Stuto can examine your feet and prescribe the right course of treatment accordingly.
Ankle pain can cause major disruption to your day-to-day activities. Arthritis, injury to the Achilles tendon, and several other conditions may cause chronic ankle pain. The first step, however, is to initiate the RICE protocol (Rice, Ice, Compression, and Elevation). If the pain persists for a day or two, you may require the assistance of your foot care specialist for proper care.
Here are several factors and conditions that may trigger ankle pain:
- Sprained ankle—The rolling and twisting of your ankle in an unnatural way can trigger an ankle sprain to occur. This can stretch and tear the tissues (ligaments) that hold your ankle bones together. Proper diagnosis and prompt treatment can help prevent future ankle problems while ensuring the best possible recovery.
- Achilles tendon tear—Achilles tendon is the largest tendon in the body that connects the heel bone to the calf muscle. It allows you to walk, run, and jump comfortably. However, repetitive stress can partially or completely tear this tendon causing severe pain and discomfort in the ankle.
- Arthritic conditions—Arthritis and related conditions affect the joints of the feet and ankles causing severe pain, swelling and stiffness. Exercise or physical therapy can help ease the pain and swelling.
If you suspect that your ankle is not healing properly, seek advice or treatment from a foot doctor.
At Joseph Stuto, DPM we treat a multitude of foot and ankle conditions such as flat feet, warts, toe deformities, bunions, fungal infections, sports injury, and arthritis. Our committed and highly-qualified podiatrists Dr. Joseph C. Stuto and Dr. Joseph A. Stuto can help pinpoint the exact cause of your ankle pain and devise a treatment plan that showcases the best outcomes. Call or visit us at our two convenient locations in Brooklyn: (718) 624-7537 (Brooklyn Heights) or (718) 567-1403 (Brooklyn).
Sooner or later, most of us experience a sprained ankle. These injuries can be extremely painful, but in most cases, they get better with home treatment. Dr. Joseph Stuto, your Brooklyn, NJ foot doctor, shares some information about treating sprains.
What should I do if I sprain my ankle?
The RICE method is an effective way to treat many types of injuries, including sprained ankles. RICE stands for:
- Rest: When you sprain your ankle, you stretch or tear the ligaments that connect that bones in your ankle joint. Resting your ankle will help the ligaments begin to heal. In the first few days after your injury, it's important to stay off your feet as much as possible.
- Ice: Applying ice to your ankle reduces both pain and swelling. Use ice packs three or four times a day for 15 to 30 minutes. Be sure to wrap the ice in a towel, or use an ice pack, as applying ice directly to the skin can cause frostbite.
- Compression: Wrapping your ankle with an athletic bandage will decrease swelling and help support the joint.
- Elevation: Use pillows to prop up your ankle for the first two days after your injury. Elevating your ankle can also reduce swelling.
What if my ankle doesn't get better?
If your ankle doesn't begin to get better or worsens, it's a good idea to visit your Brooklyn podiatrist. If your sprain is severe, he may recommend that you wear a boot or brace or use crutches to support and protect your ankle while it heals. He may also refer you to a physical therapist who will teach you exercises that will strengthen the muscles that support your ankle, reduce stiffness and improve your balance.
Although surgery usually isn't needed for ankle sprains, your foot doctor may recommend it if your sprain is severe and doesn't respond to more conservative treatments. Surgery is used repair torn ligaments, remove small pieces of bones or cartilage or reconstruct the damaged ligament.
Are you concerned about lingering ankle pain after a sprain? Call Dr. Stuto, your Brooklyn, NJ foot doctor, at (718) 624-7537 to schedule an appointment.