While we have many things to be grateful for, we usually forget what a huge blessing our feet are and how important their role is in our daily lives. Not only do they carry the entire weight of our body, but they also support us in walking, running and moving around.
In return, what do we give our feet other than more pressure, exhaustion and sometimes even injuries? Here are some ways we can go an extra mile to extend our feet the care that they deserve:
- Massage your feet: Massaging with a good moisturizer relaxes the feet and allows smooth blood circulation. It also relieves any pains and reduces stress on our feet muscles. Moisturizers also eliminate dryness and nourish your skin.
- Go for a pedicure: Pedicures are relaxing and beneficial for your foot health. However, unhygienic salons could damage your feet instead of protecting them. Make sure that they use clean and sanitized utensils to avoid infections and injuries.
- Buy comfortable shoes: Most people end up buying wrong or ill-fitting shoes. Make sure that your footwear supports your arches, cushions your heels, and is shock-absorbent. Moreover, buying the right size shoe is crucial for your foot health too.
- Enjoy nice pairs of socks: Buy socks that are airy, soft and the right size. Also, certain materials save your feet from sweating and other associated issues like skin rashes and fungal infections.
Most importantly, if you feel any pain or discomfort in your feet or ankles, you should visit our podiatrists at Joseph Stuto, DPM right away! Our foot expert Dr. Joseph Stuto deals with various foot conditions and can be consulted for any foot health-related queries. Our offices are located at Brooklyn (718) 567-1403 Brooklyn Heights (718) 624-7537, NY for your convenience and care.