Our feet propel our bodies all over the place. They move us from place to place, they let us partake in sports, and they keep up balanced and stable. The way we move and grove is often referred to as biomechanics. Biomechanics is both external and internal forces and how we use them to interact in our daily lives. These are the forces that get us moving and grooving on a regular basis. Because of biomechanics our body undergoes a great deal of stress to keep up chugging along. Our feet get the bulk of the pressure and stress caused by movement, and they often suffer because of it.
Shoes also cause foot and ankle problems when we use them. Not all shoes are made with good practices and fit in mind. Unfortunately, a lot of podiatrists, like Dr. Joseph Stuto, of Joseph Stuto, DPM in Brooklyn, New York have seen and dealt with many injuries due to the buildup of stress and pressure from biomechanics. High heels have a tendency to be too narrow, too high, and offer little to no support. Many patients end up with bunions, heel spurs and other problems while moving around I them. Flats are also another type of stylish shoe that can cause many types of foot problems including plantar fasciitis, calluses and corns. In order to stay moving and grooving it is important to find shoes that fit properly and offer ample amounts of support and stability.
Our genes also affect the way we move around and stay mobile. Those who have hereditary diseases, deformities or have a family history of foot pain are more likely to get the matching foot problems that their ancestors had. Not all foot problems are due to genetics though. So, before you go blaming your mom or dad be sure to check with a podiatrist first.
Are you having a hard time getting around? Do your feet and ankles ache after short periods of exercise? It may be time to be evaluated by Dr. Stuto. Dr. Stuto has had many years of practice as a podiatrist. His goal is to get you back to a healthy, happy you. Call 718-624-7537 or make an appointment online today.