June is National Men’s Health Month, and at Stuto Foot Specialist Podiatry, it’s another opportunity to raise awareness about health issues that affect men, especially concerns about the health of their feet and ankles.
Men are usually casual when it comes to the health of their feet. Foot problems will not magically go away. It is essential to develop healthy habits and have regular check-ins with your podiatrist for boosting your foot health. Today, Dr. Joseph Stuto, at Stuto Foot Specialist Podiatry in Brooklyn, New York, is sharing five tips for healthy feet.
- Change your socks every day – even twice a day, depending on the kind of activity you are engaged in. Feet tend to sweat more during the summer months and to keep your feet nice and dry, change your socks regularly.
- Wash your feet daily. Your feet need to breathe. When you have taken off your shoes, wash them thoroughly with soap to get rid of bacteria.
- Keep your feet dry. Make sure you dry your feet thoroughly, especially the inside of your toes. Feet with moisture tend to breed bacteria, resulting in foul smell and other complications like fungal infections.
- Trim your toenails. Do not clip deep into the nail or into the sides of the nail, as that can cause ingrown toenails, resulting in severe pain and swelling. Try to cut them straight across and never too short. If you do not trim your nails properly, you risk toenail infections that can be extremely painful and may require surgery.
- Avoid bathroom surgery. In case you have rough skin or calluses, use a pumice stone or put some padding in your shoe to reduce the pressure from the affected area. However, refrain from self-treating your foot issues. Seek the advice of a professional foot doctor.
We are open and seeing patients in our office for the treatment of all foot and ankle conditions.
Telemedicine appointments are available.
To schedule an appointment, contact any of our two offices in Brooklyn, NY, at (718) 624-7537 or (718) 567-1403.