Posts for: February, 2020
Muscle cramps can be extremely painful and last for a while before subsiding. The most common reason for leg and foot cramps is dehydration. Therefore, it is very important to drink plenty of water and rehydrating fluids so that your muscles retain their elasticity.
However, if you are experiencing these cramps more frequently than before, here are a few other causes that you should keep in mind:
- Poor blood circulation: Often associated with Peripheral Arterial Disease (PAD), restricted blood flow can cause cramps in the lower limbs. These tend to worsen during physical exertion like in exercise routines. Therefore, staying hydrated is of utmost importance so that blood circulation improves and cramps can be avoided.
- Deficiencies: Your muscles require a healthy supply of several minerals including magnesium, calcium, and potassium. Lack of these minerals also leads to the occurrence of cramps. Consult your foot doctor to recommend supplements and ensure a healthy diet so that your body gets ample replenishment.
- Diabetic nerve damage: Also referred to as peripheral nerve damage, this problem can constrict your nerves alongside restricting blood flow resulting in leg and foot cramps. Pinched nerves not only cause pain but can result in numbness and lack of sensation in the feet.
At Joseph Stuto, DPM, we have seen that patients tend to mistake sprains and arch pain with muscle cramps. If you are experiencing cramps or are suffering from pain but are unsure about the cause, we urge you to visit your podiatrist right away.
Our highly-qualified podiatrist Dr. Joseph Stuto is trained and certified to treat a wide range of foot and ankle issues including bone deformities, joint pain, ingrown toenails, heel or arch issues and more. Feel free to contact us for high-quality foot and ankle care at our offices located in Brooklyn Heights (718) 624-7537 and Brooklyn (718) 567-1403, New York for your ease and convenience. For more extensive information on podiatry related topics, visit our patient library and blogs section.
Are you one of those who set fitness goals at the beginning of the New Year, but end up sitting back? Is that because you injured your feet or suffered pain due to overuse?
Well, don’t let your fun stop. We at Joseph Stuto, DPM have a team of experts who treats a wide variety of foot conditions including sports injuries, in-toeing, bunions, hammertoes, sprains, fractures, diabetic foot disorder, shin splints, and more.
Just follow these few tips and we are sure that you will be back on track:
- Consult our foot doctor Dr. Joseph Stuto, who is a board-certified podiatrist. Not only will he conduct a thorough examination of your feet and lead your way back to recovery, but he can also suggest other fitness routines that will relieve pain and have a lesser impact on your feet so that they can heal properly.
- Footwear is crucial for the health of your feet. We cannot overemphasize the use of the right shoes for your activities. When going shoe shopping, make sure that you buy shoes that have enough room for movement, provide a strong grip and support to your heels and arches, and, most importantly, are the right size.
- Stop if you feel pain or discomfort. Do not persist thinking the pain will go away by itself. Overuse of the muscles can rupture or damage your tissue which could hold you back longer than expected. Listen to your body and visit your podiatrist right away.
- Taking a buddy along with you for exercise always helps. Not only is that added encouragement to keep pursuing your goals, but you both will have a constant reminder to take it slow and steady.
- Don’t forget to stretch and warm-up before you start, as most muscle pulls and sprains occur when people skip flexing routines.
If you feel discomfort in your feet or ankles, call us at any of our offices located in Brooklyn Heights (718) 624-7537 and Brooklyn (718) 567-1403, New York and schedule an appointment right away. Why suffer when we are here to help?
February is American Heart Month and at Joseph Stuto, DPM we believe that one of many ways to reduce your risk for heart disease is to maintain a healthy weight. We encourage our patients to lose weight because dropping even small amounts of weight can make a big difference in improving heart and podiatric health.
Here are a few suggestions to keep your weight in check along with lasting results.
- Calorie restriction— What is a good serving size? It’s often smaller than you think it should be. Getting the right food in your body is extremely important when it comes to losing weight. Measure and control your portion sizes. You may want to cut back on foods you love, but not all at once. Eating fewer carbs can significantly reduce hunger levels and lead to automatic weight loss. Eat plenty of colorful vegetables, fruits, and salads. Limit foods high in saturated fat, such as cakes, pies, biscuits, chips and other savory snacks.
- Regular Exercise— Exercise plays a big role in the health of your heart and feet. Dedicating an hour a day to exercise can help you shed some pounds, improve heart health and reduce your risks and severity of a variety of foot disorders.
- Being overweight or obese is a problem that affects the entire body, especially your heart and feet. Do not ignore warning signs from your feet as they can reveal signs of a more serious health problem. To learn more about heart health and your feet, be sure to talk to your podiatric physician.
At Joseph Stuto, DPM, Dr. Joseph Stuto treats a wide range of foot and ankle conditions such as arthritis, Achilles tendonitis, sprains, stress fractures, diabetic neuropathy, fungal infections, heel pain and more. Feel free to visit or call any of our offices located in Brooklyn Heights (718) 624-7537 and Brooklyn (718) 567-1403.