Posts for: December, 2018
There are a variety of reasons that may cause pain in your heel. Whether it’s a stress fracture, injury, or poor circulation, determining the exact cause of heel pain can be quite challenging.
Here are the 3 common causes of heel pain:
- Plantar fasciitis—perhaps the most common cause of heel pain. This occurs when the plantar fascia (long band of connective tissue that runs along the heel to the toes) becomes overly-stretched, causing partial or complete tears. The damaged tissue can cause stabbing pain which disturbs your movement if it is not treated promptly.
- Achilles tendonitis—this occurs when the Achilles tendon is exposed to repetitive or intense strain. This weakens the tendon, making it more vulnerable to injury. This can cause severe pain and stiffness.
- Wrong footwear—ill-fitted shoes can lead to many foot and ankle problems including heel pain. They can create crowding of your toes and increase your risk of injury. Wear good shoes that provide the best fit, support, and comfort to your feet.
Tracking down the source of heel pain, especially in the early stages, can often resolve the pain and get you moving. However, if you are unsure of the cause of your pain, you should seek advice from your podiatrist.
If you have heel pain that persists more than two weeks or have trouble diagnosing the exact cause of your pain, call Joseph Stuto, DPM of Brooklyn, NY. Our board-certified podiatrist, Dr. Joseph Stuto diagnoses and treats a range of foot and ankle conditions such as toe deformities, diabetic foot, fungal infections, chronic tendon pain, and skin problems. Dr. Joseph Stuto provides the highest-quality podiatric medical care while staying abreast of all the newest trends in podiatry. For more information, you can browse through our extensive patient library online. Contact our offices conveniently located in Brooklyn: (718) 567-1403 (Brooklyn), or (718) 624-7537 (Brooklyn Heights).
As a parent, you are constantly thinking about your child’s health and well-being. From monitoring their physical activities to their eating habits, parents can never be too cautious. While all these checks are necessary for your child’s development and overall health, their feet are often overlooked.
To make sure that young feet stay healthy, here are some key tips for parents:
- Daily foot inspections can ward off many concerns, especially for those with diabetes. Check for any abnormalities such as warts, bunions, hammertoes, ingrown toenails, cuts, and bruises. Early detection and timely corrections can help prevent many foot and ankle problems.
- Wash your feet every day with warm water and soap. Use a towel to dry your feet properly, especially between the toes. Keeping your feet dry and clean helps to keep infections from setting in.
- Proper shoes can go a long way in averting foot disorders, especially in children. Wear shoes that have wide-toe boxes and proper arch support. Children’s feet grow very fast. Their feet ought to be measured by a professional every time they buy new shoes.
- We all know how much kids love walking and running around barefoot, especially in the summer season. Their feet are at risk of an injury or infection.
Adopting these key foot care practices can help assure that your child’s feet stay happy and healthy. However, if problems persist, be sure to call a podiatrist for best results.
If your child is having a tough time communicating or articulating foot problems, call Joseph Stuto, DPM of Brooklyn, New York. Our expert podiatrist Dr. Joseph C. Stuto and Dr. Joseph A. Stuto can help your child make the best decision for all your foot and ankle conditions. For more information, you can visit our patient library online.
For people with foot and ankle problems, picking out the right shoe can be quite a challenge. The importance of picking the right pair of shoes does not only complements outfits and helps you stay relaxed, but also helps you keep optimal foot health. Not selecting the right shoe or continuing to wear ill-fitted shoes can lead to one of the most common foot conditions called bunions. Poor shoe choice can cause a bony lump to form on the side of the big toe joint.
For all those people who have foot disorders, especially bunions, there is a multitude of ways to safeguard and guarantee protection for their feet. One such way to prevent bunions from worsening is to opt for shoes that best suit you.
Here are some of the qualities to look out for:
- Wear shoes that have wide or rounded toe boxes. This helps avoid cramping of your toes and prevents any unnecessary pressure on the foot joint.
- Buy shoes that are designed with flexible or stretchy materials. The flexible canvas allows the shoe to move around the bunion as you walk.
- You may have to go up a shoe size or more to prevent the bunions from getting worse and help relieve pain.
If you suspect any early bunion formation or are experiencing any foot pain, it is always best to consult a podiatrist for the best solutions. The sooner you spot a problem, the easier it is to treat.
Our board-certified podiatrist, Dr. Joseph C. Stuto of Joseph Stuto, DPM, specializes in various podiatry subspecialties. Whether you have arthritis, sprains, bunions, flat feet, fungal infections, diabetic foot, neuromas, heel spurs or warts, our experienced podiatrist can help defeat all your foot and ankle problems and maintain optimal foot health. You can visit our extensive patient library to learn more about topics that interest you. Call (718) 624-7537 and schedule an appointment.
Ankle pain can cause major disruption to your day-to-day activities. Arthritis, injury to the Achilles tendon, and several other conditions may cause chronic ankle pain. The first step, however, is to initiate the RICE protocol (Rice, Ice, Compression, and Elevation). If the pain persists for a day or two, you may require the assistance of your foot care specialist for proper care.
Here are several factors and conditions that may trigger ankle pain:
- Sprained ankle—The rolling and twisting of your ankle in an unnatural way can trigger an ankle sprain to occur. This can stretch and tear the tissues (ligaments) that hold your ankle bones together. Proper diagnosis and prompt treatment can help prevent future ankle problems while ensuring the best possible recovery.
- Achilles tendon tear—Achilles tendon is the largest tendon in the body that connects the heel bone to the calf muscle. It allows you to walk, run, and jump comfortably. However, repetitive stress can partially or completely tear this tendon causing severe pain and discomfort in the ankle.
- Arthritic conditions—Arthritis and related conditions affect the joints of the feet and ankles causing severe pain, swelling and stiffness. Exercise or physical therapy can help ease the pain and swelling.
If you suspect that your ankle is not healing properly, seek advice or treatment from a foot doctor.
At Joseph Stuto, DPM we treat a multitude of foot and ankle conditions such as flat feet, warts, toe deformities, bunions, fungal infections, sports injury, and arthritis. Our committed and highly-qualified podiatrists Dr. Joseph C. Stuto and Dr. Joseph A. Stuto can help pinpoint the exact cause of your ankle pain and devise a treatment plan that showcases the best outcomes. Call or visit us at our two convenient locations in Brooklyn: (718) 624-7537 (Brooklyn Heights) or (718) 567-1403 (Brooklyn).