Podiatrist Blog

Posts for category: heel pain

By Stuto Foot Specialist Podiatry
February 22, 2021
Category: heel pain

Plantar fasciitis symptom is severe heel pain caused by damaged tissue and inadequate rest to allow for healing. The plantar fascia becomes inflamed and, if ignored, can have long-term harmful effects.

What are the signs of Plantar Fasciitis?

  • Tenderness or inflammation in the heel.
  • Pain or discomfort when you take your first step in the morning or after getting up from an idle position.
  • Heel pain after exercising or engaging in intense physical activity, especially running or jogging.
  • Burning sensation in the foot in general, or in the heel in particular.

However, experts recommend that a little resting period and some preventive measures can eliminate this problem.

At Stuto Foot Specialist Podiatry, our experts suggest the following ways to manage your pain:

  • If the pain is caused after exercising, take some time off and let your feet repair the damaged tissue.
  • Avoid strenuous activity and choose relatively easier sports that do not put too much pressure on your feet, like swimming.
  • Wear comfortable shoes with soft padding and extra heel and arch support for better balance and to avoid injuries.
  • Elevate your feet while resting to avoid swelling and inflammation.
  • If you are overweight, maintaining a healthy weight will reduce pressure on your feet and prevent such conditions.

If your heel pain is persistent and is not improving despite adopting precautionary measures, schedule an appointment or visit any of our two convenient office locations: Brooklyn - Heights, NY (718) 624-7537 or Brooklyn, NY (718) 567-1403, so that our experts can examine your feet thoroughly and devise an appropriate course of treatment accordingly.

Our podiatrists are experienced in treating a wide variety of foot conditions, including sprains, injuries, stress fractures, bone or joint deformities, diabetes-related problems, fungal or bacterial infections, and more. Contact us today and benefit from our advanced technologies and high-quality services geared to ensure that your podiatric needs are served in the best possible manner.

By Joseph Stuto, DPM
March 16, 2020
Category: heel pain

Did you know that one of the most common and widespread causes of heel pain is Plantar Fasciitis? The condition is characterized by inflammation of the tendon that connects your heel with the toes.

When this connecting tissue is subjected to excessive strain or pressure, it results in a sharp pain when you place your feet on the floor after waking up. Usually, the pain tends to lessen during the course of the day, which is why patients are likely to ignore the pain.

However, at Stuto Foot Specialist Podiatry, our specialists Dr. Joseph C. Stuto and Dr. Joseph A. Stuto, strongly urge patients to understand the gravity of this condition and know that delaying treatment will only worsen your pain. Leaving your inflamed plantar fascia untreated is not only painful, but it can also impact your foot arch and create problems in walking. Therefore, it is important to make an appointment with your podiatrist as soon as possible.

How to treat plantar fasciitis?

Usually less severe cases may be addressed through the use of customized orthotic inserts that correct the posture of your feet and relieve the affected tendon from stress. More advanced conditions were previously treated with surgeries and steroid injections. However, these treatments are not very effective for long durations as they tend to weaken the tissue.

On the other hand, Extracorporeal Shock Wave Therapy (ESWT) has shown promising results for treating plantar fasciitis. Here are some of its profound benefits:

  • It is non-invasive and therefore less risky than surgery
  • It is approved by the FDA
  • Unlike surgery, it does not require long durations of recovery
  • With state-of-the-art technology, the procedure is safe and quick to execute

In recent times, ESWT has proven to be one of the most effective treatments for plantar fasciitis. If you would like more information regarding this treatment or would like to consult our team of experts for any of your foot conditions, feel free to contact our two offices in Brooklyn, NY, at (718) 624-7537 or (718) 567-1403 to schedule an appointment.

By Joseph Stuto, DPM
April 10, 2019
Category: heel pain

Our feet comprise a complex structure of muscles, tissue, and bones. The long tissue that connects the heel with the toes is called the plantar fascia, which provides support to the foot and enables it to maintain its balance when we walk, jog or run.

However, overexertion of this tissue causes inflammation and severe pain in the heels – a condition known as Plantar Fasciitis. If care is not appropriate, damage to this tissue could be long-term resulting in deterioration and weakness of the foot muscles.

At Joseph Stuto, DPM we recommend the following home treatments; however, consulting your podiatrist is the safest and most secure solution:

  • Applying ice to the inflamed area soothes the tissue and eases the pain.
  • Resting reduces inflammation and pain; therefore, it is important to take breaks between your walking and running routines.
  • Slight exercises to stretch and strengthen the lower legs, especially the calf and ankles, are beneficial for the health of your feet.
  • Appropriate footwear is crucial to ensure that your feet are provided with adequate support and are not exposed to severe shocks.
  • You might need orthotic insert devices to secure the position of your feet so that they are not under excessive and unnecessary stress.
  • Physical therapy has proved to be quite beneficial in reducing heel pains and strengthening the muscles of your feet. It also helps in improving blood circulation which is known to speed up the healing of any damaged tissue.
  • In extreme cases, one could consider the possibility of undergoing surgery to repair and rebuild your foot’s structure.

We strongly urge you to get proper guidance and treatment from our expert Dr. Joseph Stuto who is trained to examine, diagnose and treat all kinds of foot and ankle conditions. Be it fungal infections, bunions, ingrown toenails, gout, injuries, even neuropathy due to diabetes, and a lot more; we have solutions and we are here to help. Call us today at (718) 624-7537 or (718) 567-1403 for healthy and happy feet!


By Joseph Stuto, DPM
May 09, 2018
Category: heel pain
Tags: plantar fasciitis  

Waking up to excruciating pain can really put a damper on anybody’s day. Sometimes, the pain is so unbearable that it can be hard to walk on the affected foot. Pain like this can come in episodes or it can be a part of everyday life. People who suffer from this pain often are diagnosed with a condition called Plantar Fasciitis. Plantar fasciitis is one of the most common conditions that is treated in a podiatrist’s office. Many people do not even realize why they are suffering from plantar fasciitis. Here is all you need to know about this pain and why it is affecting you.

Plantar Fasciitis or heel pain syndrome is a condition that is caused by the inflammation of a thick band of tissue that can be found on the bottom of the foot. Specifically, it is found on the plantar fascia or plantar arch. Usually, the inflammation begins at the heel bone and radiates through the rest of the foot. The pain is most commonly at its worst first thing in the morning or after resting for a period of time.

Why does it hurt after rest?

The plantar fascia tissue becomes tighter as it rests. When it begins to be used again, this tissue is forced to stretch which aggravates the condition even more.

Does plantar fasciitis always cause a heel spur?

A heel spur is not always present with plantar fasciitis, but they can occur. The pain is not solely dependent on a heel spur and can occur with or without a spur on the bone. A spur occurs when the plantar fascia is pulled at the heel bone and the bone growth rapidly increases and creates the spur out of reaction to the pull.

What does the pain feel like?

Plantar fascia pain often feels stiff. This stiffness is usually located on the bottom and sides of the heel. It is likely sharp pain that is often depicted as stepping on a screw or rock. After walking on the pained area, the pain generally decreases but can still continue.

What do I do if I suffer from symptoms of plantar fasciitis?

If you are suffering from plantar fasciitis symptoms, it is important that you make an appointment to see a podiatrist right away. They can help cure the pain you are suffering from and get you back on your feet more quickly. Call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Joseph C. Stuto can help relieve your plantar fasciitis pain. Call 718-624-7537and make an appointment today.

By Joseph Stuto, DPM
May 02, 2018
Category: heel pain
Tags: Heel Pain   podiatrist   properly fitting   sports   heels  

As we age, the everyday wear and tear on our feet begins to build up and cause pain and injury. Some of this pain is relatively minor and can be cured with the use of over-the-counter medication. Not all pain is so easily dealt with though. Some pain hurts so much that it can cause a relatively healthy person to become immobile.  When this occurs, it is important to visit a podiatrist right away because the heel pain may be due to an underlying condition. While waiting for your next appointment, consider using some of these tips and tricks to help prevent the heel pain from flaring up even more severely.

•When it comes to heel pain, the right pair of properly fitting shoes can make a giant difference in your life. Shoes that fit well should have cushion, arch support and shock absorption capabilities and should not fit too tightly or too loosely. Sneakers tend to meet most of these requirements and can be a rather affordable way to help prevent your heel pain.

•Shoes get tired over time. Just like your favorite pair of jeans, your shoes also get old and worn out. Shoes should be replaced at least every 6 months if you use them on a regular basis. As they wear out, they are no longer able to provide you with the comfort and support you need to prevent heel pain.

•Prep and prime before you hit the gym or partake in sports. This should be done before and after exercise to be sure that your muscles are ready for the onslaught of activity.

•When you’re out on the field in your element, it can be easy to get carried away in the moment. Sometimes even professional athletes push themselves too hard and end up injured. Save yourself the heel pain and take it things in stride while you are out on the field.

•Your heels are constantly taking the brunt of your weight as you walk. If you are overweight, that means you are putting more strain on your heels. Consider dropping a few pounds to help your heels carry you farther without suffering from painful consequences.

Although there are many ways to prevent heel pain, sometimes it can still sneak up and get the better of you. If this happens it is time to see a podiatrist. Heel pain has many causes and only a trained podiatrist and his or her staff can help get to the bottom of the problem. Call Joseph Stuto, DPM of Brooklyn, New York. There Dr. Joseph A. Stuto and Joseph C. Stuto can educate you on heel pain and its many causes. Call 718-624-7537and make an appointment today.