Posts for category: cracked heels
Cracked heels are quite common and quite curable as well if given proper care and attention. Due to excess and persistent pressure on the heels, they tend to develop a thick and hard layer of skin as a protective measure.
However, long periods of sustaining the pressure can cause this layer of dry skin to crack. With additional weight or extended exposure to hard surfaces, these cracks are likely to become deep fissures that might suffer from infections and can start bleeding as well.
How can you protect your feet and avoid cracked heels? Here are some useful and preventive tips:
- Moisturizing your feet is helpful to get rid of dry skin from the heels. Application of cream or petroleum jelly has shown positive results. Moreover, repeating your moisturizing routine several times throughout the day is very effective.
- Removing cracked and dry skin, especially during bathing, helps in restoring smooth heels. As the skin of your heels becomes soft, it is easier to remove the cracked parts by using a foot scrubber.
- It is advised not to wear open shoes if you have cracked heels, as exposure tends to make the skin harder and drier. As a result, your heels may become itchy and the cracks are likely to grow deeper.
- Wearing cotton socks is recommended for the protection of your heels from cracking. Covering your feet with socks at night after moisturizing also helps in developing softer and smoother heels.
- Orthotic inserts provide effective cushioning and allow pressure to be rightly distributed along your feet, ankles and heels. Consult your podiatrist for the right device and proper foot care.
At Joseph Stuto, DPM, our board-certified podiatrist Dr. Joseph Stuto specializes in treating foot and ankle issues like diabetic foot complications, fractures, flat feet, joint pains, sprains, foot and toenail infections and more. Contact our offices at Brooklyn and Brooklyn Heights, NY to schedule an appointment today.
Preventing cracked heels is preferable to spending hours treating dry feet. There’s definitely no shortage of over the counter ointments or home remedies for getting rid of cracked feet. But preventing cracked heels is so simple and does not cost a cent either.
Cracked heels are so inconspicuous that we tend to ignore them. After all what’s a little callous on your feet. Cracked heels when left untreated can have its own share of symptoms. Itching and bleeding from your cracked heels require the attention of a foot specialist or podiatrist. This is necessary when home remedies are ineffective. Dr. Joseph Stuto is a podiatrist who specializes in helping people with treating foot conditions.
Possible Complications of Cracked Heels
If you’re still consider cracked heels to be a superficial imperfection, this might not be life threatening but could be irritating and prevent you from performing simple activities. Below are possible complications of cracked heels:
Difficulty in walking or running
Itchiness and a burning sensation around the heel
Inability to stand for long periods of time
How to Prevent Cracked Heels
Why suffer from the trouble of treating cracked heels when prevention is much simpler. People with dry skin have a higher tendency of developing cracked feet so be sure to keep your feet moisturized.
Check skin products that have high alcohol content – alcohol sucks up your skin’s natural oils. Skin astringents are notorious for containing high alcohol levels.
Moisturize after bathing – give your skin an extra layer of protection against friction and keep your natural oils locked in. The feet may not get the same level of attention unlike other areas of the body because it is less visible. So don’t forget to give your feet the same level of love and attention.
Minimize sauna and steam baths – if you’re suffering from dry skin, minimize or avoid saunas and steam baths. Just like taking a hot bath, this will remove natural oils from your skin.
Let your feet breathe – good air circulation helps keep your feet healthy. Avoid tight fitting shoes to prevent excessive sweating.
Load up on water – keep your skin hydrated by giving it a steady source of moisture.
Minimize your coffee and alcohol intake – both of these drinks are diuretics or things that promote the elimination of liquids from the body.