Podiatrist Blog

Posts for category: Fall prevention

By Joseph Stuto, DPM
October 03, 2019
Category: Fall prevention

Did you know that falls are the leading factor behind fatal and non-fatal injuries among senior citizens? At Joseph Stuto, DPM, we want to make sure that our senior patients and your elderly loved ones are safe from trips and falls.

It’s a good idea to talk to your loved ones about the high risk of falls.

Here are a few ideas to help them prevent trips and falls:

  • Communicate: Your loved ones need to understand that a lifetime of wear and tear of the feet will require extra care and caution at this stage of their lives. Understand they may feel as though their independence may be lost, and reluctant to discuss with family. Let them know how important their presence is in your life which is why they need to take good care of themselves and especially their feet to avoid falls.
  • Observe: Keep a lookout for any signs of difficulty in walking or standing in your elderly relatives. They may hold on to furniture, walls or look for support to maintain their balance. Ask them if they feel any discomfort or pain. Get their feet examined by your podiatrist regularly to identify any changes that require immediate attention.
  • Exercise precaution: Look around the house and identify any tripping hazards like runners and carpets, wires and chargers, etc. Remove these hazards so that walking is easier as areas become more spacious. Install hand support railings if required.
  • Adopt a healthy lifestyle: As bones lose their strength, they require adequate amounts of calcium to prevent further deterioration. A healthy diet that includes leafy greens, nuts and seeds, lentils and beans, will provide a substantial source of calcium. Add light exercise, like walking, so that your muscles and bones remain strong and flexible.
  • Act: Using customized orthotics make walking more comfortable and stable. They also provide support to the heels and arches, thereby reducing pain and discomfort. Consult a podiatrist to help you identify the fall-risk factors and assist in measures to achieve the best outcomes for all your foot and ankle problems.

We encourage you to consult our board-certified podiatrist, Dr. Joseph Stuto, for you and your older loved one’s foot problems. Visit us at our offices located in Brooklyn Heights (718) 624-7537 and Brooklyn (718) 567-1403, New York for guidance on foot health, or call us to schedule a convenient appointment.

By Joseph Stuto, DPM
December 06, 2017
Category: Fall prevention
Tags: proper footwear  

When on the job there is always a risk of injury lingering in the background. No employee or employer wants to go through the pain and suffering of an injury but, unfortunately, they happen far too often. Although we can’t completely avoid all slips and falls in the workplace, we can take measures to prevent them.

The Bureau of Labor Statistics reported that, in 2003, 4.4 minion injuries occurred while at the workplace. About a third of these injuries resulted in days away from work. Of the injuries that kept workers home, 240,000 were due to falls. Sadly, about 700 workers died from a fall at work in 2003.

The cost of a disabling work injury is estimated at about $34,000 per employee. If you include the indirect costs of such injuries, then you are looking at 5 times more than the direct cost of the injury. For a small company, that can really hurt.

There are mainly two types of falls that can occur at work:

  • Same level falls - these occur at a high frequency and have a low severity
  • Elevated falls- these occurs at a lower frequency but have a higher severity

Most falls that occur are same level falls. Elevated falls are less likely to occur and usually happen from less than 10 feet high.

How to avoid falls:

  • It is important to wear the proper footwear when performing work. Anti-slip shoes, shoes for climbing and other types of shoes are all very important assets to you in your work environment. Without the right footwear, your risk of a slip or fall rises significantly.
  • Another cause of falls is due to running or fast walking. When you walk or run at a faster pace, more exertion is put on your feet and ankles, with the result that the body needs more coefficient of friction between the shoe and the walking surface to prevent a fall.
  • Other common problems are debris and hazards in the workplace, not looking where one is going, carrying material that obstructs a view, failure to use a handrail and using dark eyewear in poorly lit areas.

Although not all falls are completely preventable, you can take proactive measures to help lessen the risk.

Have you suffered from a fall? Did you hurt your foot or ankle in the process? Do not put off a visit to a podiatrist, your feet come first. Contact Joseph C. Stuto, DPM and Joseph A. Stuto, DPM of Stuto Foot & Ankle Group, located in Brooklyn, New York. Making an appointment is easy - just call 718-624-7537 or make an appointment online today. Don’t let stress fractures stress you out.